Many people nowadays suffer from depression, anxiety, stress, or any other psychological disorder. Many celebrities are also opening about their journey with poor mental health to be vocal about it. Therefore our concern is how to have peaceful mental health? Are you interested in improving your mental health without going to a psychiatrist?
Peaceful mental health is the key to a joyful life. One needs to have a calm mind and thoughtfulness to have a prosperous and peaceful life.
Depression or stress, or anxiety are the words we hear everywhere nowadays. At some point in life, everyone suffers from stress.
Sometimes we all feel like punching in a punching bag or wall or something. We all feel like disconnecting from people and go on a trip. And yes, it helps as well. But what happens when that’s not possible? You get more depressed? I have some ideas to maintain our suitable neural activities by making some minor changes in your life.
If we want to live a healthy life, physical health and mental health play a significant role.
Are you interested in having a peaceful life? Today in this article, we will talk about how to have peaceful mental health with minimum efforts so, make sure to read the entire article.
What Affects Our Mental Health The Most?
Poor mental health affects our confidence or self-esteem, desire to work, desire to even wake up in the morning. You feel like you don’t want to do anything rather than being in a room or sleeping all the time. Not wanting to talk to anyone, or we feel like people are not able to understand us.
The leading causes of suffering from poor mental health are:
- Stress of work
- Pressure of study
- Lack of sleep
- Poor eating habits
- Overthinking about the negative things
- Poor physical health
- B12 deficiency
- Drug abuse pr alcohol abuse
- Emotional trauma
- Hormonal changes
- Menopause etc.
What Can One Do To Improve Mental Health?
To improve mental health at first, you have to talk about it openly. Talk to people about it as getting a little social helps a lot.
You will have to start eating healthy or home-cooked food. Start having at least 6-7 hours of sleep and no late-night plans.
Stop using alcohol or any drug abuse or even smoking.
Meditation is a must to improve your mental health.
Engage yourself in stimulating activities like painting, writing, meeting people, reading books, outdoor activities, yoga, dancing, singing, online meditation courses, indoor games like chess, monopoly, etc.
Most Preferable Ways To Improve Mental Health
From my perspective, the best way to improve our mental health is through meditation and physical activity.
We all know about the many forms of physical activity like hitting a gym, Zumba, aerobic exercise, pilates, yoga, etc.
Choose any of this, but physical exercises are the most critical factor if you want to improve your mental health.
The second is meditation. It works on reducing your hyper neural activity by cooling your mind. It also works on the Habit of substance abuse. It provides great relaxation to your mind and body, also improves physical health. There are many ways of meditating your mind like:
Breath Consciousness Meditation
First of all, in all the meditation techniques, you need a peaceful environment with zero interruptions.
You have to sit in crossed leg posture. Close your eyes. Focus on your breaths. You only need to focus on how you breathe in and out.
In this type of meditation in the same position, you have to focus on words like “om” or any mantra you like.
There are many forms of yoga asana. But for excellent mental health, kundalini yoga is the best, including mantra meditation, breathing consciousness, yoga, and singing. It activates your positive neural activity.
In this technique, you will have to think about a person or a photo in the same posture. You are focusing on a person than your breath. It is a little tricky for some but focuses on your body sensations.
There are many vipassana centers available. It is an ancient meditation technique in which you are focusing on your breath, calming your mind. It makes us focus on our body sensations and get the true meaning of life and the environment.
Peaceful Mental health is essential to have a successful life. Therefore it is crucial to focus on our brain activity and calm our mind. One should follow the above explain advice to have good psychological health.
As I said, follow the advice and see the significant change in the inner self and outer self.