Every mortal being has a fixed timeline on this earth. They grow, degenerate, and their body undergoes major changes. When the body evolves, this physical transformation has a major influence on sex life too. The hormones start declining; there are various changes in neurological and circulatory functioning, which might lead to problems like erectile dysfunction or vaginal pain.
Improve your sex life by adopting a healthier lifestyle. First, you must accept that your sex life won’t be the same in your lifetime; things will change with each age. But, you should try and maintain a healthy lifestyle to keep your sexual life on track.
There is not that much vigorous energy left when we grow. The same goes with the intensity of sex in the youths. It subdues with time, especially during middle and later life. But, if one understands the key to a healthy lifestyle, they may recreate with more confidence, better communication skills, and less inhibitions.
Following are few tips to follow to lead to a better sex life:
Enhance the habit of reading. Most importantly, read from a credible source. Do not try to pick any book or any site on the Internet and gain shit. Your goal is to attain a healthy sex life, not degrade it.
Emphasize To ‘Me Time.’
With an increase in age, the sexual response slows down. Either one of you might find peace in your little world. The arousal time for both partners would be different. Also, reaching the orgasm for both partners would be different. It is important for each individual to give time to themselves.
Improve your sexual fitness by exercising the pelvic floor muscles. What to do in this Kegel exercise? Tighten the muscle which you would use if you were trying to stop urine in the midstream. Hold this contraction for around two to three seconds and release.
Repeat this process around ten times.
For better results, try to do five sets a day.
The best part of these exercises is that they can be done anywhere and during any part of the day at your convenience. You can be driving, sitting at your desk, or you could be standing in a checkout line.
If you are at home, women can use vaginal weights to add any kind of muscle resistance.
Do not start it on your own; consult a doctor first. Your doctor is the best advisor in any case you want to do to your body.
You will be agitated if your mind is not relaxed. And there is no good sex if your mind has other things to think of. For relaxing try yoga, or breathing exercises.
Go For Walk
30 minutes of the walk can help you a lot. Isn’t it that hard to take 30 minutes of your life for a walk? Several studies have revealed that moderate exercise would help restore sexual performance.
Go healthy. Include fresh fruits, vegetables, whole grains, and nuts.
If you are obese, there is a much higher risk of vascular disease and diabetes.
Manage Your Work
Are you too caught up in your work? Do you work for lengthy hours? Are the deadlines keeping you up at night?
The chances are that if you are under stress, your libido might not be able to work. Stress affects the entire body. It even plays with the hormonal levels too.
Eating Too Many French Fries? Avoid it!
Are you more into junk food? Are you always overloaded with your favorite French fries, burgers, and coke too?
Do you even have the slightest clue that all these might be bad, very bad for your sexual appetite? Fried, salty, and even excess sugary foods are not good for you to perform in bed. Include food items like avocados, watermelons, or dark chocolate in your diet.
Always Sleepy? Too Tired?
Maintain a healthy sleep cycle for healthy sex life. If there is no well-defined sleep pattern, chances are you will be sleepy in the odd times and always feel tired. To avoid this, maintain bedtime and make sure that you go to bed at that time and get up early. Schedule your whole day to avoid such problems.
Treat Your Depression
If you are mentally ill, your desire to be active in bed will be killed. You cannot have fun with an ill mind. So, the people who keep ignoring depression or any kind of mental illness should certainly not do that. And try to undergo treatment as early as possible.
Look Forward, Not Backward.
Don’t be delusional with respect to your sex life. If you think you will have the same vigor in your 30s as in your 20s, that’s not possible. It won’t be possible when you are in your 40s, and you miss your 30s energy. Each age group is different. And every age brings a new sexual experience.
Sexual activities are as important as other activities. Sex releases hormones that are responsible for happiness. Involving in sex means involving in a stress-buster activity. Adopt a healthy lifestyle to attain a healthy sexual life.