Womanhood is a blessing as it is the only being that can nurture life and bring a new life into existence. But a certain aspect of a woman’s life can be challenging to endure, one of them being menstrual cycles. While most women experience an easy period cycle, many women suffer through a difficult phase each month, month after month.
Therefore, it becomes essential to look up ways to cope up with period discomfort. While there are a few medicines that a doctor could prescribe, they might cause several side effects in the long run. As you have to deal with period pain once every month, the relevance of natural treatments cannot be stressed enough.
Most women experience period cramps during menstruation. Let’s look at some effective natural remedies to help you deal with period pain.
Natural Remedies To Cope With Period Pain
Period cramps are the most common discomfort experienced by women. It is because every month, your uterus sheds its natural lining. In the process, the uterine muscles contract, and hence, the blood vessels carrying blood are constricted. The reduction in blood supply to the uterus might cause pain. In addition, your hormone has a great role to play in further increasing the pain. Let us look at a few simple remedies that can help you deal with this discomfort naturally.
Increase your consumption of vegetables and fruits and cut down on fat consumption. This is because a low-fat diet regime reduces inflammation in the body. So, when you are menstruating, it’s best to keep away from foods that trigger bloating. This includes fatty foods, caffeine, carbonated beverages, excessively salty foods, and alcohol. By not having these food items, you can help ease period cramps.
Don’t get all worked up on the name herbal. You can easily make these teas at home, using the usual stuff in your kitchen. For instance, ginger and black pepper tea. It’s easy to make; just add a little ginger in water and a few black peppers. Let it boil. Add a little honey for taste. No milk. It is proven that ginger helps reduce pain in the body. Besides, it is good to fight fatigue, usually experienced by women during menstruation. Similarly, you can make mint tea, lemon tea, etc. These teas are easy to make and don’t require anything exotic to be added.
It is suggested to keep your body hydrated at all times, but if you don’t do so, then you will experience more bloating, especially during your menstruation cycle. It is best to have warm water as it not only helps in reducing cramps but also improves the blood flow and relaxes the otherwise cramped muscles. Besides, you can increase the intake of water-based foods for added hydration. Have lettuce, cucumbers, celery, berries, and watermelon.
Massage And Heat Therapy
Massaging the lower abdomen with sesame oil can alleviate pain to a great extent. Sesame oil is rich in anti-inflammatory properties, and hence massaging for a few minutes can provide instant relief from pain.
Another effective natural way to relieve pain is by applying heat to your lower abdomen. A hot water bottle or bag can help in relaxing the strained muscles in your uterus. Alternatively, you can take a hot water shower. It does the trick in relaxing the overall body.
Now, most women use periods as an excuse not to exercise, and that’s excused to some extent. But you should know that exercising improves blood circulation to the pelvis and helps in releasing endorphins that can fight the prostaglandins, which causes the muscles in the uterus to contract. Of course, you should not indulge in a heavy workout. Instead, do simple yoga asana, like pranayama, a breathing technique, and Shavasana, as it helps the body relax and ease the pain in the process.
A dozen other home remedies can help you deal with period pain in a more natural way. However, it is best to choose the one that works for you. Most importantly, don’t forget to be kind to yourself during this period. Don’t take excessive stress and use the time to relax mentally and physically. Period pain can cause you physical and mental stress. There are natural ways to deal with period pain effectively. So, don’t pop that pill yet.
Well, of course, you are not ill; you are menstruating. So, don’t feel low and indulge in activities that lift your mood. A relaxed mind and body are always better equipped to deal with pain than an anxious mind. So, set aside some time from your busy schedule and meditate. Kick the period pain away with your calm attitude.