Category: Mental Health

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How To Stay Mentally Fit And Stress-Free?

Stress is not inevitable. If you learn the techniques to deal with it, you can easily live a stress-free life. Life is full of surprises. Do not think a lot when you face difficult situations. You can always find solutions for any problem that comes your way. Many apps can help you lead a stress-free life. Explore them. If you think you might need an expert solution, consult a professional. Many people can help you practice and follow it regularly to lead a stress-free life.

Negative Effects Of Depression

Sushant Singh Rajput convinced suicide due to depression. A person with depression lacks human emotions and ends up being the victim. Lack of conversations with others often ends up feeling alone and worthless. The state of feeling no emotions is called DEPRESSION.

Traumatic Brain Injury (TBI) – Causes, Symptoms And Treatment Options

Traumatic mind injury (TBI) can have wide-extending physical and mental impacts. A few signs or side effects may show up following the horrendous accident, while others may show up days or weeks after the fact. Traumatic mind injury, for the most part, results from a brutal blow or shock to the head or body; an item that infiltrates mind tissue.

9 Tips To Boost Your Mental Health

World Health Organization released guidance to protect your mental health during the coronavirus epidemic. If you are facing any mental health or other issues then this article is perfectly perfect. Here find 9 tips to protect your mental health during coronavirus crisis. This will surely assist you a lot in making your mind strong and healthy.

Ways To Start A Journey To Health And Fitness

Health is well of a person’s whole body with zero absenteeism of disease. Is this true? Only diseases free body is a healthy body? The answer is a big NO. Why? Because a healthy body has all factors which are physical, mental, and emotional. According to WHO (World Health Organization), the definition of health is “health is state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

9 Things You Should Know About Migraine Headache

Migraine is a neurological condition which brings along many symptoms such as nausea, fever, numbness, and vomiting. Migraine is genetic so that it can affect people of all ages. Migraine attacks can last up to many hours and drastically change your routine.

9 Tips To Keep Stress Away From Affecting Diabetes

Diabetes is a prevalent disease nowadays, and anybody can have diabetes. But the younger people are getting more into diabetes, and one of the strongest reasons is stress. So in this article, we’ll discuss how to eliminate stress and let not affect your diabetes.

Know The Different Kinds Of Mental Illness

There is a wide range of conditions recognized as mental illnesses. Here in this article, we are going to discuss a few types of mental illness, and let’s dig deep into that.

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