While many of us work our way towards physical fitness, one aspect that we majorly ignore is mental fitness. In this article, we highlight the four techniques through which one can exercise mental fitness. When practiced regularly, one is best equipped to deal with common mental health issues like stress, anxiety, and depression.
Spirituality is a broad definition of believing in something above yourself. It may include religious traditions based around the belief in higher authority. It may also involve a holistic belief in a human link to others and to the world as a whole. However, personal spiritual values remain a matter of faith. The study has shown some of the advantages of spirituality and spiritual practice.
An unconventional outlet to deal with daily stress, art therapy is a powerful tool that can help you change your life for the better. Such expressive therapy can help improve your physical, mental & emotional well-being.
The risk of depression and anxiety is increasing because people do not get enough time for themselves and their health. In this article, you would see some of the major steps that could be taken to overcome severe depression and anxiety.
We all have some of the other OCD, but do we know that OCD is a mental illness that can become serious if it leads to anxiety and stress. It is difficult to identify the causes of OCD, but if we feel any of your loved ones suffer from excessive behavioral issues that are out of their control, then seek medical help immediately.
There are so many people who don't even think about their health, body, skin, etc. They work too much to earn more. They take too much stress, But they don’t know how it can affect their skin. For too much stress, it can create too much of a problem for you. You may have acne, black spots under the eyes, rashes, dry skin, etc.
Are you experiencing dizziness, loss of balance, or nausea? Then it might be due to vertigo. Vertigo attacks can be problematic and, if not treated on time, can result in accidents. This article will explain the symptoms, causes, and treatment for vertigo.
EFT tapping has helped many individuals overcome different health issues. It has proved especially beneficial for treating patients suffering from anxiety, depression, pain, or insomnia. If you are facing some grave issues, you need to see a doctor. However, learning this alternative healing therapy will empower you to take charge of your emotions and overcome your fears.