Category: Mental Health

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How To Cope With Loneliness?

Are you exploring the best ways to cope with your loneliness? So that you do not slip into depression at all? A proper guide towards saving you from your mental health. With the help of this article, you can win over your loneliness to the fullest.

How To Handle Adult Bullying And What Are The Types?

The way of treating someone in a threatening, cruel, insulting, or even aggressive multiple times is known as bullying. Jealousy, insecurity, and unhappiness result in adult bullying. So in simple words, bullying is an intentional behavior designed to hurt someone physically, mentally, and even emotionally. Here are 8 tips To handle adult bullying.

How To Effectively Manage Stress In A Pandemic: Seven Tips To Cope

Pandemics are not something common, and dealing with them can rob anyone of mental peace. It is pushing us to face more stress with each passing day. While important measures like social distancing are vital during such times, however, one cannot negate the baggage of isolation, loneliness, stress, anxiety, etc., that such circumstances bring along. Here are 7 ways to cope with stress.

10 Exercises For A Healthy Brain

Just like exercising helps to improve our physical health, certain activities can exercise our brain health. Let’s look at the top ten brain exercises to boost the memory performance of your brain. Activities like reading, dancing, socializing, and even playing memory games like chess can help exercise your brain. These ten activities can help boost your brain performance.

How To Have Peaceful Mental Health?

Many people nowadays suffer from depression, anxiety, stress, or any other psychological disorder. Many celebrities are also opening about their journey with poor mental health to be vocal about it. Therefore our concern is how to have peaceful mental health? Are you interested in improving your mental health without going to a psychiatrist?

Miraculous Coffee Recipes That Help Control Depression

Coffee doesn’t just wake you up in the morning. It refreshes you. If your coffee is prepared using the above methods, you are sure to feel refreshed, more energetic, and ready to start the day with a happy face. It’s not a sure shot cure for depression, but caffeine sure does take care of the part of the brain that always seems depressed and gloomy.

Benefits Of Ayurvedic Herbs In Defeating Stress

Stress is something with which we deal in our everyday life. More than the psychological distress, stress can also cause some grave health issues that can impact your work-life balance. Stress is one of the main threats experienced among the urban populations, especially the youth.

Four Direct Ways Towards Mental Fitness

While many of us work our way towards physical fitness, one aspect that we majorly ignore is mental fitness. In this article, we highlight the four techniques through which one can exercise mental fitness. When practiced regularly, one is best equipped to deal with common mental health issues like stress, anxiety, and depression.

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