Exercise releases a hormone that reduces stress and increases the happy feeling. Many older women suffer from a lack of sleep, and exercise helps them to...
The height vs. weight index has been in talks for a long time, but before we jump into declaring fat as a villain, let us understand...
Simply by adding more carbs and low calories to our diet, the GM diet is a sure shot method of weight loss. However, one needs to...
Muscle building is an attitude; you need to work on your goal of 24*7. You need to continually take care of your diet, activities, sleeping hours,...
Polymyositis the muscle weakens the disease. Every single necessary information regarding this disease is covered in this. Right from cause to treatment, so if you have...
Technology has made our life easier and faster. Still, this development has some adverse effects; we have sacrificed our natural life by substituting our interests from...
The body composition includes the portion of the fats, muscles, water, and bones. All of these must be in specific ranges to have a well-maintained body....
Women's fitness and health are vital factors for healthy living. They tend to do so much work in their lives; they balance their home, career, kids,...
The body is a temple, and we should make sure to take care of it. With so many diseases that you can suffer from due to...
Exercising and having a diet to go with your exercise is one of the most effective ways of staying healthy. To make sure you are doing...
Exercise is necessary to keep yourself fit and feel good. Many people keep their self-busy in eating junk food and watching tv yet hoping for the...
Probably it’s his most powerful inspiration. I, too, am a big tea fan, you can wake me up in the middle of the night, and I...
I will be fooling you if I say that these affirmations alone can result in weight loss. The reality is that when you combine physical activity...