Beauty Foods For Your Eyes, Skin, And Hair

Beauty Foods For Your Eyes, Skin, And Hair

“Beautiful inside is Beautiful outside” – We have often heard of this saying, but most of the time, we concentrate on externally taking care of our body. We buy expensive products and apply them to look spotless and beautiful, but we fail to focus on our inner health. Back in the ’70s, women hardly suffered from skin problems; although they did not have the huge variety of products that we have today, the secret to their natural beauty was their healthy and balanced diet. Our grandparents used the gifts of nature combined with a healthy diet to take care of themselves; apart from being beautiful, they were physically and mentally stronger than most of us.

Today through this article, we’ll take you back to the age-old recipes stolen from our grandma’s kitchen that will help you become healthy, beautiful, and happy.

Five-minute vegetarian recipes for your eyes, skin, and hair that are sure to make you look beautiful, younger, and confident. These recipes are easy and can be eaten every day; they are the ancient formulae of beauty. Try them and enjoy a beautiful and healthy life.

  1. Recipe For Healthy, Bright, And Clear Eyes

If you are suffering from dark circles or puffiness around the eyes, then this delicious healthy eye smoothie is for you.

Ingredients:

  • One cup almond milk
  • One cup of water
  • Half cup banana
  • Two spoons of flax seeds
  • One spoon sunflower seed
  • One cup of strawberry
  • Few Mint leaves

How To Make:

Add all the ingredients except mint leaves to a blender and blend it properly. Pour it into a glass, add ice and Mint leaves on top, and enjoy it every morning.

  1. Recipe For A Spotless Bright Skin

The secret to beautiful skin lies in the kind of food we consume. Food that is rich in nutrients and anti-inflammatory will make your skin, just as you have always aspired. We have all dreamt of having the model type skin – fresh, spotless, and glowing. So, here is a delicious salad that will help you get the skin of your dreams in just three to four weeks.

Ingredients:

  • Three cups of fresh and clean spinach
  • Two spoons of pumpkin seeds
  • One cup of Blueberries
  • Two spoons of lemon juice
  • One cup of avocado
  • One spoon of Apple Cedar Vinegar
  • One spoon yeast
  • 1 cup Bell-Pepper
  • Salt to taste

How To Make: 

Take a glass bowl and first pour the spinach now; as per the sequence of the ingredients, keep adding them one by one. Mix the ingredients well and have them for lunch and dinner.

  1. Food For Beautiful, Silky, And Strong Hair

Healthy and beautiful looking hair usually boosts our confidence and adds more weight to our personality. While we take care of the oils and shampoos we apply to the hair; we forget the importance of diet. A good fibre rich diet can help you get the dream girl kind of hair.

Here’s a quick and yummy good hair recipe.

Ingredients:

  • Five to Six carrots
  • Two tbsp. of Olive oil
  • One tbsp. of rock salt
  • One tbsp. of powdered black pepper
  • One tbsp. of lemon
  • Two tbsp. of chopped parsley

Directions:

Chop the carrots in thick long pieces, do not chop them too small. Now Preheat the oven to 300 degrees, and once heated, take a glass bowl and grease it with olive oil, now add the chopped carrots and mix them well so that the olive oil sticks to the carrots. Now add rock salt, black pepper, lemon juice and toss them well. Next, transfer it to a microwave pan and let it sit in the oven for 20 minutes. Yum! It’s now brown and tender; sprinkle the chopped parsley leaves and enjoy it as a healthy and delicious snack.

The Final Word:

Beauty lies in your diet, eat healthily, and give your inner body enough ingredient to allow you to shine from outside. We hope you will try out these easy, five-minute recipes and will share your feedback with us. Remember! A beautiful inside is gorgeous outside.

Indira Duttahttps://www.99healthideas.com/author/indira/
Indira Dutta is a writer by profession and passion. She is a health freak, an expressionist, a storyteller, and a strong communicator.

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