“Art washes away from the soul the dust of everyday life.”
Wonder when Pablo Picasso said this what he meant. However, in the fast-paced world in which we live, the importance of art in de-stressing cannot be negated. Several studies have proven the innumerable mental health benefits of art therapy. For starters, it relaxes the mind and inspires individuals to enjoy the process of creating. In addition, it has helped many patients with stress, depression, anxiety, and even phobias to channel their emotions and find deeper relief.
Looking for ways to manage your feelings, deal with stress, as well as improve your self-esteem. An art therapy session is tailor-made for you!
An unconventional outlet to deal with daily stress, art therapy is a powerful tool that can help you change your life for the better. Such expressive therapy can help improve your physical, mental & emotional well-being.
What Is Art Therapy?
This kind of therapy involves using creative practices, like doodling, drawing, painting, sculpting, and the like to enable people to communicate themselves without words and artistic expression. The best part is you do not have to visit a therapist to benefit from art therapy. There are many activities that are simple and can be practiced from the comfort of your home. However, it is best to take help from a licensed therapist initially, as a professional can take you through a guided art session based on your comfort levels. In addition, there are group and one-on-one art therapy sessions ongoing throughout the year. So make your choice and get started because mental health matters.
Art therapy is for anybody who feels overwhelmed by the daily pressures of life. Remember, the focus of such therapy is to help you find the meaning and purpose of life and not to make you a great artist. So, worry not. Even if you have no prior drawing skills, you can go ahead with it. Self-discovery, emotional release, and stress relief are some of the major benefits that you will experience after indulging in art therapy.
Apart from physical, mental, and emotional well-being, art therapy can go a long way in reducing workplace stress. To this end, big corporates are undertaking art sessions at offices to induce a productive environment.
A Healing Technique
Did you know some branches of art therapy are exclusively designed to focus on positive emotions, finding a sense of meaning, and personal control? Yes, art therapy can heal the soul in more than one way. For example, a simple activity, like doodling, can help reduce stress, promote relaxation, and solve problems. That is because when you practice some form of art, you stimulate your brain with a positive distraction and give it a break from your usual thoughts. When you break the worry chain, peace, and mental clarity are the obvious output.
Besides, there is a release of dopamine or a happy hormone when you create art. So, if you want to manifest the life of your dreams and discover your true self, embark on the art journey. However, if you face severe mental health issues, art therapy alone cannot work. It should be combined with traditional mental health treatment for better results.