Preeti Shah

Preeti Shah is a person who loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas.
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How Can Diet Help Improve Your Focus During Exams?

Exam pressure can take a toll on both parents' and students' health. The mental stress is not just limited to exam pressure but extends until you get the results in your hand. Therefore, it is crucial to ensure your health is in excellent form. Besides, good health improves your academic performance and memory power. Foods to sharpen your memory during exams.

Five Ways To Maintain Personal Hygiene

Hygiene consideration should be one of the top priories of people. It can help you to gain many beneficial facts in life. Therefore one should certainly try to implement such methods in their routine life. This article mentions you about fie simple steps. One can consider it as a micro habit. It can make small but effective hygienic conditions in life.

Best 5 Practices To Have Healthy Breathing And To Maintain Calm

Respiration is the most critical function of our body. When we are breathing healthy, that is the sign that our lungs are healthy, and it provides peace to our mind, and we maintain calm. Do you want to maintain calm and breathe healthily? Healthy breathing is a sign of a healthy body and mind. See How are healthy breathing affects our body.

When And When Not To Use Masks: Breath Of Fresh Air Without Masks

We used to think that a mask is only required in hospitals or factory work. But in these corona times, we all have a question in our mind that when to and when not to wear a mask. So, there some places or a situation where you can put off the mask. Or it is okay even if you are not wearing a mask. Let'sLet's talk about that.

Why Is Exercise Needed In Daily Routine Life?

We all know what exercise does to our body and our energy level. Do you want to feel healthy and light all day? Our body needs light exercises in our daily routine as we start to feel lazy or put on extra weight. But the problem is not only putting on extra kilos. Extra kilos will look different but not exercising daily can do worse to our body.

Work From Home And It’s Effect On Posture

In this era of covid-19, we all are left with no option other than working from home. But what you need to consider is your posture while working for a 6 to 8 hours shift affects your long-term life journey. Are you willing to adept a good posture while working from home?

Does Drinking Protein Shake Good For Growing Muscles?

Protein shakes are used by people for multiple purposes kind as recovery, increasing or decreasing weight. There are so many options other than protein shake available such as milk. According to researchers, protein shakes include vitamins, herbs, minerals as they fit into diet plans. So that they can be used as a pure protein source and give extra energy.

Are You Aware Of The Benefits Of Moringa For Thyroid Health?

Did you know a healthy thyroid function helps in regulating the metabolism of your body? Moringa or popularly known in India as a drumstick is full of rich nutrients. It is deemed to be a superfood for proper thyroid functioning. Selenium and Zinc present in Moringa aid in regulating the thyroid. Find out more about the health benefits of Moringa on thyroid health.

Preeti Shah

Preeti Shah is a person who loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas.