Indira Dutta

Indira Dutta is a writer by profession and passion. She is a health freak, an expressionist, a storyteller, and a strong communicator.

What’s Your Body-Fat Index?

The height vs. weight index has been in talks for a long time, but before we jump into declaring fat as a villain, let us understand its importance. Good fat is essential as it lowers the risk of stroke, reduces bad cholesterol, and provides warmth to the internal organs. Thus, BMI is an important test to understand how much fat is good for our body type. Everybody type is unique, and no one number is correct. Know the best methods of calculating your BMI and stay fit forever.

5 Most Commonly Found Cancers In Women

According to WHO, Cancer can be treated if it is detected at an early stage. Thus, it is crucial to understand the small changes that take place in our body, feed our body with healthy food, and when in doubt, visit the doctor immediately. Cancer is more of a psychological battle than a physical war; stay strong, and allow your body to heal. Cancer is curable, so do not panic, be aware of your body and take the suggested treatment.

5 Things You Need To Know Before Freezing Your Eggs

Egg Freezing is the new talk in the town; we have seen many women go through the painful process of IVF when they try to conceive late. Egg freezing is a better option than these painful fertility procedures. However, collect all information before you sign up for the process. Many celebrities have endorsed this process, and it is the next big invention in medical science.

The 7-Day Vegetarian GM Diet Plan For Weight Loss

Simply by adding more carbs and low calories to our diet, the GM diet is a sure shot method of weight loss. However, one needs to take care of their diet post the 7-Day GM diet plan; if you again start consuming high calories after the 7th Day, you might gain more weight than you lost. Add nuts and nutrients to your diet but keep the calories low post the GM diet period.

Beauty Foods For Your Eyes, Skin, And Hair

Beauty products can hide your flaws and make you look perfect, but to get naturally beautiful and spotless skin, you need more than these external products. This article brings to you three easy and most effective recipes that can help you fight age and remain beautiful eternally. Five-minute vegetarian recipes for your eyes, skin, and hair that are sure to make you look beautiful, younger, and confident.

7 Most Frequently Asked Questions About Dandruff

Cure becomes easy; when we understand the problem thoroughly, dandruff is a problem that is irritating and frustrating. It is uncomfortable and can cause a loss of self-confidence and character. However, there are various misconceptions related to this problem; in this article, we will try to answer the popularly asked question on dandruff cure.

What’s The Story Behind The Wisdom Teeth And Why Is It Painful?

Wisdom teeth come with a lot of pain. It usually takes up to three months for the wisdom tooth to fully emerge, and the pain is persistent for this entire period. Further, if the wisdom tooth is infected, it can lead to various gum diseases. The American Dental Association recommends the early removal of the wisdom tooth.

How To Build A Lean And Athletic Body, Even Without Going To The Gym

Muscle building is an attitude; you need to work on your goal of 24*7. You need to continually take care of your diet, activities, sleeping hours, and workouts. Home workout and diet plan has become extremely important. You don't need to go to the gym to built an athletic body. Here are a few essential muscle building tips for beginners and athletes.

Indira Dutta

Indira Dutta is a writer by profession and passion. She is a health freak, an expressionist, a storyteller, and a strong communicator.