29th Nov
6 Signals To Know That Your Body Is Dehydrated

6 Signals To Know That Your Body Is Dehydrated

Up to 60% of our body is water, so now imagine how important it is always for us to keep our body hydrated. Those who research on Body medicine have clearly stated that our body can signal us about any ailment at a very early stage. However, most probably, we ignore these warning signs. Likewise, […]

10th Sep
9 Food That Can Help You Quit Smoking

9 Food That Can Help You Quit Smoking

“Tobacco is the greatest enemy, disguised as a friend, and if you want to win the war, you must know your enemy.” – Gudjon Bergmann, Quit Smoking and Be Free. Here are 9 Steps to a Smoke-Free Life Am sure, we all have a compulsive smoker in our family or friend circle. We have tried […]

01st Sep
Do You Have Any Of These 9 Symptoms Of Depression?

Do You Have Any Of These 9 Symptoms Of Depression?

“In a survey, we found that with depression, one of the essential things you realize that you’re alone. You’re not the first to experience it. I wish I had somebody at that time who could pull me aside and [say], ‘Hey, it’s going to be okay.” – DWAYNE “THE ROCK” JOHNSON Does the word depression […]

16th Aug
9 Ways To Stop Emotional Eating

9 Ways To Stop Emotional Eating

‘What drives you to food? Is it Hunger, or is it Emotions.’  Do you run for food when you are angry, sad, stressed, or anxious? Do you feel emotionally better when you eat junk or unhealthy food? Do you feel guilty after eating junk? Well, here are some of the questions that can help you […]

13th Aug
9 Reasons Why Tea Is Good For Health

9 Reasons Why Tea Is Good For Health

“There is a great deal of poetry and fine assumption in a chest of tea.” – Ralph Waldo Emerson What’s a cup of tea for an artist? Probably it’s his most powerful inspiration. I too am a big tea fan, you can wake me up in the middle of the night, and I would always […]

11th Aug
9 Affirmations For Weight Loss

9 Affirmations For Weight Loss

Exercise+ Right diet + Affirmations = Weight Loss Achieved. I will be fooling you if I say that these affirmations alone can result in weight loss. The reality is that when you combine physical activity and diet with the right attitude and thoughts, then no matter what, you will reach your ideal weight goal. A […]

10th Aug
9 Things That Can Make Your Morning

9 Things That Can Make Your Morning

As a child, we were consistently told that getting up early is a great habit, but have we ever thought WHY? Morning is the time when the energy around you, and the strength within you is at the highest; it is the time that decides the destiny of your day. But The Next Big Question […]

08th Aug
9 Foods That Have High Vibration

9 Foods That Have High Vibration

So long we have heard about food with proteins, but what if someone tells you that the kind of food you eat can decide the type of person you become. Well! it is not an idea but a well-established theory that proves that every food item carries a specific vibration, these vibrations based on their […]