Moringa or popularly known in India as a drumstick is full of rich nutrients. It is deemed to be a superfood for proper thyroid functioning.
Did you know a healthy thyroid function helps in regulating the metabolism of your body? Yes, we all want our thyroid to function normally, as too high or too slow can both cause several health problems. It is when your thyroid functions normally, then you could manage your weight and metabolism. This is because the thyroid is responsible for several functions in your body, including digestion, bone health, and regulating your mood.
Selenium and Zinc present in Moringa aid in regulating the thyroid. Find out more about the health benefits of Moringa on thyroid health.
We live in a world where thyroid disorders have become common. Today, more and more people are looking for ways to maintain thyroid function naturally. While there are medicines to control thyroid levels, it is unfortunate that you need to take these medicines for a longer duration, as they can only keep the levels in control and not cure them.
Moringa For Regulating Thyroid
The regular use of Moringa, or as popularly known in India–drumsticks–has been observed to help in converting T4 to T3. This helps in boosting the energy levels among patients suffering from hypothyroidism, which primarily causes low energy levels. Let us look at the essential properties of Moringa that aids in thyroid health.
- Selenium (10mcg per 100g of Moringa): The deficiency of selenium often causes an increase in the rate of thyroid levels.
- Zinc (600mcg of zinc in 100g of Moringa): It is zinc that helps in the conversion of T4 into T3.
Besides, drumsticks are also a wonderful source of vitamins that help in the production of thyroid hormones. It is said to be a powerhouse of vitamins, like A, E, C, and B. Also, it is an excellent source of calcium, iron, and magnesium.
In Ayurveda, they deem Moringa to be the most nutritious tree. Several Ayurvedic treatments suggest the use of Moringa for natural detox of the body. Several studies suggest using moringa leaves or barks for external application, as paste or balm, to ease rheumatoid arthritis and joint pains. Moreover, it is found to be beneficial in lowering diabetes symptoms and protecting your heart and liver health.
Whether or not you suffer from a thyroid disorder, it is beneficial to include Moringa in your regular diet as it naturally boosts your energy levels. Most patients suffering from a thyroid disorder struggle with fatigue and lethargy. Just by consuming this vegetable in your regular diet, you can fight fatigue and also support your thyroid health.
Also, moringa powder is easily available at most Ayurvedic stores. You can add this powder to plain water or iced tea or mix it with your breakfast and consume it. It is best to consult your doctor before starting the use of moringa leaf powder. No matter how you decide to consume Moringa, always remember to have it in moderation.