The pandemic situation has left many of us waiting to get back to our fitness regime. With gymnasiums and fitness classes shutting down, the motivation to stay fit has gone on a complete toss. However, worry not. In this article, we will introduce you to the most sought after a stay at home workout, aerobics, which involves a combination of floor exercises.
As a beginner, you should know that aerobics is the best cardio workout you can do at home. It includes any form of movement that involves rhythmic exercise along with strength training and, of course, stretching. The main goal is to improve your overall fitness, muscular strength, heart health, and flexibility.
We call it the best stay-at-home workout because it does not involve heavy machinery or equipment. You can perform these exercises at home easily without any investment. Just like walking and jogging is a form of aerobics, and so is dance.
Five Aerobics Exercises For Beginners
Whether or not you are following an exercise routine, it is essential to start with low-impact exercises. Make sure to wear comfortable apparel and gym shoes to ensure you get the most benefits from your aerobics workout.
Start with skipping. You can use a rope or jump, pretending you have a rope in your hand. This acts as a warm-up exercise. You should at least perform three sets of 100 jumps. Make sure to pause after every set; you do not want to stretch your body on the first day itself.
High Knees Jump Or Walk
The best thing about an aerobics workout is you can practice it as per your comfort. For instance, you can jump or simply walk fast in one place. Do three sets of 50 each in your first week, lift one knee to your chest level, and then second. Count with every lift.
This is the opposite of high knees. You have to lift your heels towards your butt. You can do it fast in a running manner or slowly, at a comfortable speed.
Stand with your two feet at a comfortable distance. Now, bend your knees. Go as much down as you can into a squat. You can add a jump while standing up to add a little intensity to your squats. Perform at least 10 squats in one set. Do a minimum of three sets in the first week.
This is the best cardio workout for your whole body. It helps in weight loss and pumping your heart rate. To do this, stand straight with your hands on the sides and feet together. Jump by taking your feet apart and raise your arms over your head. Do it faster for better results. One set of 50 jumping jacks in the first week would help you increase your stamina. You can increase to three sets gradually.
Aerobics is a vast exercise regime, and it is beneficial for weight loss and fitness. But don’t overstretch. Start with fifteen minutes every day and gradually prepare your body for more strenuous aerobic exercises, like burpees or mountain climbing. Fitness cannot be achieved overnight. So, the day you start, commit fully. The results will definitely keep you motivated to workout at home, every day.