Is Addiction of Tobacco or Alcohol more dangerous? Here, you learn about tobacco and alcohol addiction in detail. Also, you can reduce the habit with some easy strategies.
Anyone who smokes tobacco runs a severe risk to their health, but alcoholics, even those who are in recovery, run an even greater risk. Alcoholics are more vulnerable to the risks of tobacco use than other smokers because years of heavy drinking impair or harm the body’s systems. Therefore, you need to know the addiction of tobacco vs. alcohol – which is more dangerous.
Nowadays, people consume cigarettes and alcohol, but drinking is more specific. 55% of respondents in the US said they had drunk in the previous month. In contrast, only 13.7% of adult Americans in the US are smokers. Numerous individuals abuse both too. Even though these substances share a lot in common, they pose higher risks to human health.
Smoking is unhealthy in any form and dosage. Smoking can cause problems in any organ in our bodies. It is a well-known risk factor for lung cancer, coronary artery disease, heart attacks, and stroke. It can also cause leukemia and cancers in the kidney, pancreas, bladder, throat, mouth, and uterine. It can damage the airways and air sacs in our lungs. It can result in causing chronic bronchitis and breathing difficulties.
Additionally, it can lower women’s bone density. Hence, it increases the chance of infertility, premature labour, stillbirth, and sudden infant death syndrome. Also, it results in increased blood pressure and cholesterol levels.
Tobacco Vs. Alcohol
Comparisons are difficult. Alcohol has a more obvious short-term risk. Consuming a bottle of scotch over the same period is riskier than continuously smoking cigarettes. On the other hand, compared to very low levels of alcohol that are naturally created by your body, smoking, even on occasion, starts to put you at risk for several disorders. Even small doses of alcohol have certain health advantages.
Examining the impacts on world health is a fair comparison. Around the world, tobacco kills nearly twice as many people as alcohol—more than ten times more in high-income nations. However, if you also take into account non-fatal health consequences. Alcohol has become a more significant global health issue even though tobacco use is still greater in high-income nations.
It’s more complex to conceal a cigarette addiction than other addictions. This is largely a result of the fact that tobacco is acceptable, accessible, and socially acceptable.
Some people can smoke in public or occasionally, while others develop addictions. An individual might be addicted if they:
- Suffers withdrawal symptoms when they attempt to stop chewing or smoking despite their best efforts (shaky hands, sweating, irritability, or rapid heart rate)
- Must smoke or chew after every meal, or after going for a long time without smoking, as after a movie or business meeting, to feel “normal,” or use tobacco products to cope with stress.
- Smokes despite having health issues
Alcoholism, which is another name for alcohol addiction, is a disorder that can affect anyone. But there is no one cause for it. The condition can be caused by psychological, genetic, and behavioural, among others.
The fact that alcoholism is a real disease must be stressed. Alcoholism can alter the brain’s neurochemistry. It makes it possible for a person to lose control of their behaviours.
How To Get Rid Of Tobacco And Alcohol Addiction?
Here are some strategies for reducing your cigarette and alcohol intake. These strategies can reduce intake even if you spend out with smokers and drinkers:
Dispel the notion that drinking and smoking go together. You can concentrate on quitting one habit at a time rather than both. It might be overwhelming at first if you don’t engage in both sets of behaviours simultaneously.
- Having one less cigarette or drink every day. For example, every day you reduce is a minor victory to be cherished.
- For upcoming social gatherings, allow alternatives like sports or games or social gatherings away from alcohol or smoking.
- Obtain smaller-sized beverages.
- As a “spacer” between beverages, sip water.
Advantages Of Quitting The Habit
It’s critical to understand that giving up smoking can enhance your physical, mental, and financial quality of life. You’ll be able to breathe easier and live longer, as well as those around you.
People who give up smoking typically notice an improvement in their perception of taste and smell, as well as a decrease in stress and an increase in energy. They typically have improved fertility and younger-looking skin. Because of the decrease in passive smoking, their loved ones will be healthier.
Alcohol tolerance might make heavy drinkers falsely believe they are staying within the law since they don’t feel intoxicated. In terms of health, cutting back on alcohol can lead to weight loss, a lower risk of developing various cancers, less anxiety, clearer skin, fewer hangovers, and improved self-esteem.
The best part is that quitting smoking can minimize some of these elevated health risks now. The advantages of quitting get better the longer you don’t smoke. As soon as you stop, your risk of heart attack and stroke decreases. Most of the time, former smokers have the same stroke risk as nonsmokers after 5 years. And after 15 years, they also have the same chance of developing heart disease.