9 Yoga Asanas Poses For Women Which Helps In Weight Loss

Yoga Asanas Poses For Women

Regular yoga practice is essential if you want to experience benefits, even if you are using the best yoga positions for weight loss. Yoga is therefore advised as a daily weight-loss exercise. Wait for the results patiently. Yoga is effective, albeit gradually. Expecting your weight to go down right away won’t work. Be tolerant.

A 5,000-year-old transcription engraved on delicate palm leaves by the Indus valley civilization set the path for a cutting-edge weight loss program. The Rigveda, an Indian collection of Vedic Sanskrit hymns, made indications of yoga.

Over a thousand years, according to researchers, yoga first appeared in the Vedas. Its lengthy history is divided into eras of innovation and practice. These yoga asanas for beginners too to lower their weight.

The Rishis and Brahmans, who collected their knowledge in the Upanishads, polished and improved yoga. Over the years, this practice immerged into what is currently known as yoga.


Triangle posture strengthens thighs, helps in releasing back pain, engages lower obliques, and improves blood circulation in the entire body. As it promotes the burning of belly and waist fat, this pose might jump-start your weight loss regimen. Set your right foot forward while having a three-foot distance between your feet while stooping to the ground. Now move your left hand to touch the floor or your feet while extending your right hand upward. Hold the position for 20–30 seconds.

Setu Bandha Sarvangasana

Kneel down on the floor with your flat feet and straight back. Then, press down. Put your hand, palm down, beneath your hips while you push your torso up. Your neck and head are parallel to the floor. This posture is excellent for weight loss since it targets the thyroid, glutes, shoulder, spine, thighs, and back. It also improves digestion and muscle tone and lowers blood pressure and menopause symptoms.

Adho Mukha Svanasana

The downward-facing dog position is the ideal solution if you want to tone or improve your body. You can increase the strength of your arms, glutes, thighs, hamstrings, and back with this pose. Even though it appears to be a pose for relaxation, it actually causes a burn. Begin by setting down your hands and knees a few feet apart. Now try to raise your knees from the floor and bring your heels down to straighten your legs. Make them rest to the ground by applying pressure with your palm. Hold this position for 10 seconds.

Chair Pose

The chair pose is one of the best leg exercises and which has several benefits. The chair pose comes in more than one form, but they are all great for developing muscle and core strength, like The muscles in your hips, waist, pelvis, inner and outer thighs, as well as your glutes, are specifically targeted by this yoga pose. Firstly, stand up, bring your arms above your head, and give the namaste salutation. Till your thighs are parallel to the ground, bend your knees. To lose weight more quickly, try to be in this position for 30 seconds.

Nauka Asana

When practising this pose, your body should resemble a boat, as the name suggests. Although it’s easy, or you can say simple, balance is required to maintain the stance. Be in a rest position on the ground, straighten both your legs, try to lift your legs, and then bring your hand in the shape of a V parallel to the floor. Hold the position for 10 to 20 seconds.


Place your feet hip-width apart as you stand. Try that your forehead touches your knees as you crouch down and rest your palms on the ground while keeping your knees straight. This pose aids digestion by stretching your hamstrings and abdominal muscles. It is also helpful in your physical and mental wellness.

Upward Facing Dog Pose

Rest on your stomach and extend your hands in front of you, be in a position in which palms facing down and below your shoulders to perform this pose. Lift your body upward, look forward, and keep your shoulders back and your ears relaxed. Lift your knee and hip, and press your feet and hands firmly into the mat. It is very beneficial for weight balancing and stretching.


Looking for a strategy to get your stomach back in shape? If so, the bow position can be beneficial. This pose extends your whole body, increases the strength of your core and abdominal region, and improves your body posture. It tones different body parts arms, legs, hips, back, chest, and abdominals. Maintaining a face-down position, bend your knees, and grip your ankle with your hands while maintaining a hip-width distance between your legs. Holding your ankle, try to raise your thighs and chest from the ground. Breathe normally and try to be in the position for 20 seconds.


A terrific pose for increasing the strength of your core is the plank. It may seem straightforward and easy to you, but the advantages are so many with the pose. Most of the body parts like shoulders, back, buttocks, thighs, abs, and core are all strengthened by performing planks. To perform a plank, assume the push-up position and elevate your body off the mat using your hands, wrists, and elbows. While letting your neck relax, look down. As long as possible, maintain the position.

Preeti Shah
Preeti Shahhttps://www.99healthideas.com/author/preeti/
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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