9 Ways To Lower Your Diabetes And Blood Pressure

Are you also suffering from diabetes or high blood pressure?

If yes, then you might not know the consequences of these diseases. People often regard these diseases as if they are part of growing up. But in reality, that’s not how they work. These might be the most common and most dangerous among all. It is better if you know the disease and its cure.

But dealing with them when you can’t predict what they might cause is far more catastrophic. Hypertension, stress, anxiety are some of the results which get inculcated within without knowing. Diabetes and Blood pressure slowly deteriorate our immune system until the point you can’t function our body on your own.

Let’s judge this situation on some facts. In India, every one-third above the age of 30 suffers from diabetes. Not only this, but every Indian above the age of 25 are prone to high blood pressure. The competition is indeed on the rise, and the principle of ‘survival of the fittest’ is applicable everywhere, but we can’t just compromise our health.

Hence, listed-below are nine ways you can improve diabetes and blood pressure situations:

Quit Smoking:

Smoking is extremely harmful to our health. Smoking regularly can ruin your breathing rate per hour and ruins your lungs. This also reduces your immunity since oxygen holding capacity decreases. If you are a frequent smoker, quitting must be your priority.

Eat Healthily: 

An adequate supply of nutrients is quite beneficial. All your organs and tissues require energy, which is supplied through proteins and vitamins. Try eating pulses, vegetables, and fruits for the appropriate intake of nutrients.

Control Sugar Intake:

Pretty sure you are a sweet lover. But when your health is on the line, you have to give up your favorites. Try reducing your sugar intake to decrease your diabetic level. Avoid having dessert after every meal.

Exercise: 

You are exercising works as a great hack to cure everything. It is probably the only thing that might help you in curing almost everything. Exercising daily will help you get your body function well.

Limit Salt Intake:

The first step is to get rid of a salt shaker. High sodium foods will surely not help you move forward. Try avoiding processed and frozen foods and opt for better options such as fresh vegetables.

Avoid Stress Triggers: 

If you know you are prone to high blood pressure, keep yourself aside from situations and scenarios that are most likely to give you stress. This only worsens the situation and pushes you in front of the train.

Do Not Sit Idle: 

Try to have continuous movement and make sure not to sit idle. This will ensure proper blood flow at regular intervals and will keep your health on-point.

Meditation And Yoga: 

An early morning yoga/meditation session will be quite fruitful. This will help you relax your mind and will help your organs function well. Curbing stress/anxiety will be a cherry on the top.

Medications:

There is never a bad time to visit a doctor. The medications recommended will help you provide a sufficient amount of nutrients and can help in delaying harsh scenarios.

Even after trying the majority of the above-listed solutions, you might not get the expected results. The very first thing to opt for is a positive attitude and a will to change.

These diseases are just a part of our livelihood, and with every step in the future, they too will fade away. Make sure to attend these diseases with precautions and do not take them lightly.