Today’s busy life and eating habits have created many health issues like overweight and obesity problems. You may be going through this problem; that’s why it compels you to search for the best way to lose your weight faster. Let us deeply study what obesity is and how one can lose weight by using simple home remedies.
What Is Obesity?
Obesity is a medical condition that can occur when you carry excess weight or body fat that might affect your health. A doctor would suggest that a person who has obesity if he/she has a high body mass index. A doctor might also suggest you explore the option of bariatric surgery if you need it. Make sure to check out lap band side effects and dive into the rest of the tips below before deciding which route to go.
Doctors use Body mass index (BMI) to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.
If a BMI between 25 and 29.9 indicates that a person is carrying excess weight. If a BMI of 30 or over suggest that person he/she may have obesity issues. Or other factors, such as the ratio of waist-to-hip size (WHR), waist-to-height ratio (WtHR), and the amount and distribution of fat in the body. It plays an essential role in determining how healthy a person’s weight and body shape are.
To prevent dehydration, you need to drink more and more water adequately. If you don’t drink ample water, your kidney may pass most of it unfinished work to your liver. One of your liver’s function is to help your body burn stored fat for energy. And it can’t perform that job entirely if it has to do the kidney’s job also.
Drink Green Tea
Studies show that you need to burn 35 to 43% fat during the day by drinking 3-5 cups of green tea. If you have no time to make your green tea, you can take a green tea diet pill supplement.
Be More Active
Adding a little physical exercise or activity to your daily routine will help you start losing weight quicker than you can imagine. Try to get ways to add some extra physical activity in your daily routine gradually. All the extra calories you burn through doing these activities add up to you losing more weight.
Workout Early In The Morning
Do practice to workout for 30 to 60 minutes in the morning. Studies say that working out in the morning has been confirmed to burn up to 3 times more than working out at any other time.
Chew Your Food Longer
It would help if you did a practice to chew the food at least 8 to 12 times. Eat slowly since your body doesn’t realize that you’ve had enough food until several minutes after you had it.
Don’t Be Seated For Longtime.
Missouri University researchers say that “sitting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier to store fat in your body.” To prevent this, stand up for at least 10 minutes every two hours.
Don’t sleep too long or for too short a period. Because according to a study by University in Quebec, people who sleep more than 8 hours or less than 6 hours were more likely to gain weight than people who slept the usual 7-8 hours.
If you have a busy schedule and you cannot go on an exercise program, buy a pedometer and try to get in 10000 steps a day, which will help you to burn extra 100 calories. Adding up in the walks will help you to lose over 10 pounds a year with minimal effort on your part.
Lift Heavier Weight To Burn Weight Faster
When you lift heavier weight, you tend to burn more calories and use more energy. You will get a much more significant after-burn effect from lifting the more massive load. The high intensity and your body’s digestion will consume increasingly fat to help your body recoup from the workout.
If a person has obesity and excess weight, this can increase the risk of developing several health conditions, like arthritis, metabolic syndrome, and some types of cancer. The metabolic disorder includes an accumulation of issues, such as type2 diabetes, high blood pressure, or cardiovascular disease. Maintaining a healthy weight or losing weight through eating and exercise is the only way to prevent and reduce obesity. A person needs surgery in some cases, too, if the obesity is extreme.
• Don’t consume too many calories.
• Sleep enough and at a particular time only.
• Avoid high-fructose corn syrup.
• Avoid Medications which lead to weight gain.
• Don’t take too much stress.
• Don’t consume too much alcohol or medication.