The body is a temple, and we should make sure to take care of it. With so many diseases that you can suffer from due to obesity, the extra fat around your waistline is the one you should get rid of at the earliest. Know these tips on how to get a slimmer waistline by not consuming junk food, decreasing sugar intake, adding soluble fiber to your diet, and more.
With more and more diseases shortening lives faster than ever, it has become necessary to look after your health. Presently, following the advice that our body is a temple is more important than ever. One of the sure-shot ways to safeguard yourself against diseases is to look after your weight. While some may want to lose weight to gain a beautiful appearance, keeping your weight in check becomes essential for fending off diseases like diabetes, cardiovascular diseases, and more.
If you are trying to lose your weight to keep your health in check, though, you should know this amazing secret. The secret that losing that fat around your waist can give you far better results in terms of good health. While the extra fat in your leg, arms, and elsewhere can be ignored, it can be fatal to ignore that increasing waistline. So, act before it becomes a reason for concern. These 9 tips will help you in reducing the fat that increasing waistline:
Don’t Wait For A Miracle, Instead Make It Happen:
Well, many people take satisfaction because they know they need to reduce the fat around the waist. But don’t let yourself be hesitant and lazy in taking the first step after that. You need to get up and be determined to stay active and not fall into the trap of doing it later. Ask yourself, does that ‘later’ ever come? Well, in many cases, it doesn’t. It doesn’t matter which advice you follow, follow it to the hilt! And don’t procrastinate since the more you procrastinate, the more you will find it challenging to put an effort to lose that stubborn fat around the waistline.
Track The Junk Food You Put Inside Your Body:
As we become busy with our lives, fast food has become the norm in our every-day life. So, most often than not, we tend to ignore the need for healthy food and do away with whatever junk or unhealthy food we have in front of us. While I agree that sometimes the craving for some tasty food cannot be ignored, we should draw a limit somewhere. Anything of too much can become bad for your health. You can limit yourself to a junk food treat once a week to satisfy your craving.
Put A Limit On The Sugar Intake:
Leave behind those sugary cold drinks, those Cadburys you are fond of! Although you might not be able to cut down on the sugar totally, remember you can always put a cap on it. And then, slow and steady wins the race always. Try to minimize the sweets and other delicacies you gorge during festivities, which can add oodles of fat around your waist.
Consume More And More Water:
While this doesn’t directly lead to weight loss, it will help in better digestion and aid weight loss. Also, many times drinking water can reduce your food cravings to some extent. It also helps in flushing out all the toxins out of your body and keeps you hydrated always. As per research, higher body mass index (BMI) and obesity among American adults have been linked to inadequate hydration.
Give Yourself Those 7 To 8 Hours Of Sleep:
You might have many excuses for not getting needed sleep, but it can seriously harm your health. You will be surprised to know that not only is it detrimental to your overall health, but not sleeping enough can increase your waistline considerably as well. But still, we keep on working late hours to earn more money, to get that large salary, and then ultimately ruin it all just because of your deteriorating health. Also, drinking some glasses of water just before the meal can lead to a slimmer waistline.
Relieve That Stress:
One of the most common reasons for increasing weight is the stress you go through every day. Starting from work stress, family-related stress to everything else can cause concern if you carry that stress along with you and let it linger for long. Intense stress can also lead to bad eating habits like eating junk food during midnight hours or even skipping meals, which results in quick weight gain. If you thought that skipping meals is the way to cut down on your fat, think again!
High-Intensity Interval Training:
As per a study published by Mayo Clinic Proceedings, high-intensity interval training has proved to be quite effective in reducing those handles around your belly and waist. Alternating between vigorous exercise and rest can help losing fat quicker. If you are a beginner for these kinds of exercises, you can start running, riding a bicycle for 20 minutes at least three times a week, or alternating between burpees. You can speed run for 30 seconds and rest for the next 30 and repeat the same cycle for 30 minutes or so.
Cut Down On The Alcoholic Drinks:
While occasionally opting for hard drinks wouldn’t add up to your weight, regular drinking can indeed. Studies have proven that men and women who drink regularly and large quantities gain weight faster than others and specifically around the waistline. If you have been drinking a lot recently, it is a good idea to draw a line there. While certain alcohols like red wine, when consumed in smaller quantities, has their health benefits, going overboard can do you more harm.
Consume Sources Of Soluble Fiber:
Soluble fiber can absorb water and break down food molecules resulting in a slowdown of the digestive system, thus aiding weight loss. Common sources of soluble fiber are flax seeds, brussels sprouts, avocados, blackberries, legumes, and more. The fiber in your meal can make you feel full after a mealtime. You end up consuming lesser food than usual without fasting. The plus point of including these foods in your meal is that you do not need to make any other diet changes.
Now that you know what you should do to lose those love handles, get ready to make these changes in your lifestyle and diet, making it a healthier one.