Though bacteria live within our body, do you know one place where they completely reside? If you guessed mouth pat yourself on the back.
Many people are not aware of the fact that our mouth is continuously exposed to the outside environment and invites all the harmful bacterias. These bacterias reside in our mouth and gradually perform what they are best in, resulting in tooth decay.
Tooth problems are very much underrated and yet invite the most serious issues. Even a healthy person with tooth decay can’t survive much pain.
This whole process begins when bacterias start living in your mouth. The food we consume often gets collected between our teeth. Since our mouth acts as a passage of various nutrients, it also attracts all the impurities. This food, when meets the present bacteria, results in tooth decay. Tooth decay is simply depletion of harmful bacteria resulting in a hole in a tooth. It is often said to avoid sweets, or else you will get cavities. Guess we all know the reason for these now.
If you are one of those people who rinse your mouth after every meal and takes good care, do not let this care go since its crucial to take care of your mouth.
To help more, below are some methods through which you can delay or even reverse this process:
Rinse After Meals:
Make sure that you rinse your mouth twice after eating every meal. This will help you get rid of all the bacterias that you just consumed.
Brush Twice A Day:
This method is known to the majority of the population. Brushing twice a day habit will surely be your best friend. Make sure to inculcate this habit at an early age to avoid future trouble.
Drink Water Occasionally:
Water is the best source for providing several nutrients, and surprisingly it helps you to prevent tooth decay as well. It offers healthy substances for a tooth, which helps them fight against the bacteria.
Avoid Frequent Eating:
The more you add sugar, the sweeter it gets. Similarly, the more you consume, the percentage of bacteria in your mouth increases. Try avoiding excess eating and unnecessary meals.
Tooth Healthy Foods:
Eat healthy foods such as fruits, vegetables, nuts, etc. These foods are not only good for your organs but your teeth as well. The majority of these foods contain healthy content and do not accumulate much as compared to other food products.
Avoid Sugary Foods:
Sugary foods are cancer to mouth. It is because of the presence of sugar that bacterias work faster and efficiently. Try eating sugar in the form of fruits and not raw.
Some companies manufacture anticavity toothpaste. You can completely rely on these products to prevent/delay the tooth decay process.
Consult A Dentist:
Do not hesitate to go to a dentist even if you are perfectly healthy. The tooth decay process takes time, and you might not realize it is happening. An appointment will help you know if this process is started and can help you prevent it sooner.
These treatments are often done only after consulting a doctor. These treatments are done when the tooth decay process has reached an all-time high.
Even though a large portion of the population is aware of tooth decay, these problems do not seem to reduce. It is a constant headache, especially when it comes to toddlers and teenagers. This article gives a brief on how it happens and what measures you can adopt to prevent it further.