Coronavirus has thrown the world to the brink and can sound anxious about the persistent coverage of the disease outbreak. All of this takes its toll on the mental health of people, especially those who already struggle with disorders such as anxiety and OCD.
It is natural to be worried about the media, but this can make current mental health issues worse for many people. It was widely accepted when the World Health Organization released guidance to protect your mental health during the coronavirus epidemic. Below are some tips to protect your mental health during the Coronavirus crisis:
Look For Correct Information From The Right Sources
Enable yourself to only read information from reliable sources such as the World Health Organization (WHO). This reliable source of evidence is crucial to preventing the fear and confusion that misinformation can bring about.
Sets News Restrictions On COVID-19
Seek to stop unnecessary media reporting publicity. Continuous monitoring of news alerts and COVID-19 social media feeds will exacerbate feelings of concern and stress. Try deactivating automated alerts and take a break from the news. The WHO advises finding accurate knowledge specifically to take concrete action to make your plans and to protect yourself and your loved ones.
Think About Your New Everyday Routine
Think about how you can adapt and build successful new habits – try participating in helpful activities (such as washing, cooking, or exercising) or enjoyable activities. Writing a schedule for your day or your week might be beneficial to you.
Reach Out And Help Those Around You
Getting in contact with your family and friends reduces the stress of COVID-19. Speaking into your concerns and feelings can help you find ways to tackle difficulties. Also, some people may worry about what to do if they are placed in quarantine. Even though the concept of self-isolation can seem overwhelming, bear in mind that this is only temporary, and there are still many ways to communicate digitally with others daily.
Keep A Sense Of Expectation And Optimistic Thought In Mind
Seek to concentrate your life on good things. WHO suggests finding ways to reinforce the voices, inspiring stories, and encouraging photos of local people who have encountered and recovered the novel coronavirus, or have helped a loved one through recovery and are eager to share their experience?
Realize Your Feelings
In the present situation, it is common to feel exhausted, depressed, anxious, or upset among a large array of other emotional reactions. Allow yourself to take the time to consider and articulate what you feel. This may be by writing them down in a book, talking to others, doing imaginative things, or meditating.
Take Time To Discuss COVID-19 Epidemic With Your Children
It is equally necessary to help children deal with stress and defend them against any panic to the coronavirus. Answer their questions and share the COVID-19 information in a way that kids can understand. Reply in a loving way to your child’s reactions, listen to their issues, and give them special care, focus, and support.
Ask For Professional Support
Follow the guidelines that trained health practitioners to have for safety and prevention. If all of this does not help, suggest finding a qualified counselor or friends to seek out for help. Generally, peer support is coordinated on a local or regional level, so it’s essential to start the quest for someone in the local area so you can speak to someone who knows what’s available.
Keep Your Mind Active
Read, write, play online games, do crossword puzzles, jigsaw puzzles, sudokus, or sketch, and paint. Find anything for you which works.