9 Tips For Getting Healthy White Teeth

We would all love to have sparkling white teeth; it boosts our confidence and makes us smile harder. Dental studies show that people measure the health of their teeth with the color, probably that is the reason why the teeth whitening industry is flourishing. A dazzling smile with perfectly aligned white teeth, just like a model on the magazine cover. But let us tell you that not all white teeth are healthy; with age, our teeth lose their luster and turn yellowish. Thus we would advise you to chase healthy white teeth rather than just cosmetically enhanced white teeth.

Healthy White Teeth

The answer to our oral health lies in our daily habits. The food we eat and the products we use all determine our oral health. In this article, we will try to give you some natural but effective remedies for attaining a healthy and beautiful dental life.

After trying a lot of teeth whitening agents, I finally learned the secret the healthy white teeth; you, too, will be surprised to know that the answer to healthy white teeth lies in our daily life food choices and lifestyle choices. So, here’s how you can achieve a celebrity like healthy white teeth.

  1. Choose A Teeth Whitening Diet

Choose A Teeth Whitening Diet

Your teeth reflect your diet; yes, that’s the most common reason for having yellow teeth. Too much wine, black tea, cigarettes, dark juices, and colas can only worsen the health of your teeth. The best remedy would be to brush your teeth immediately after eating dark food. Also, consume an apple a day to get naturally white teeth.

  1. Change Your Toothbrush

Change Your Toothbrush

The lifeline of any toothbrush should not exceed beyond two months. By using the toothbrush for 3 to 4 months, you are inviting more trouble; the overused toothbrush becomes an agent of bacterial transmission to the mouth. Thus, keep changing your brush after every 2 months.

  1. Eat More Detergent Food

Eat More Detergent Food

Yes! You heard us right. Some food items work as a ‘detergent agent.’ Healthy food choices like raw carrots, celery, apples, and popcorn are regarded as detergent food, so make sure you end your meals with these magically cleansing food items.

  1. Baking Soda Could Do The Trick:

Use Baking Soda

This might sound strange, but trust us, baking soda is most effective in teeth whitening. Brush your teeth with baking soda once a week and remove all stains from your teeth.

  1. Use Alcohol-Free Mouthwash

Use Alcohol-Free Mouthwash

Using mouthwash with too much alcohol can dry out your tissues and become a home for bacteria. This could create poor dental health and bacterial infection. Thus, shop for alcohol-free mouthwash.

  1. Oil Swishing

Oil Swishing

This is the age-old Indian remedy for the removal of bacteria, reduce tooth inflammation, and remove the yellow stains from your teeth. Take coconut oil or sunflower oil and swish it around your mouth. Repeat this every week to live a healthy, bacteria-free white tooth. It is the most natural way of teeth whitening without getting exposed to products that are high on acids.

  1. Fruit Peeling Therapy

Fruit Peeling Therapy

Nature has all answers to your dental problems. Rubbing the peel of orange, banana, and lemon can naturally remove stains from your teeth and make them pearl white.

  1. Activated Coal

Activated Coal

Ancient Indians used this method in their daily life, this was used by Indians much before the invention of toothpaste, and today, big brands are using this ingredient in their products to make it more effective. Charcoal is known to pull out toxins from the mouth and remove stains.

  1. Apple Cider Vinegar

Apple Cider Vinegar

If you drink it, your health improves; if you apply it, your skin glows, and if you wash your mouth with Apple cider vinegar, your teeth will surely glow.

The Final Word:

While we spend hours in front of the mirror, trying to improve our skin and hair, we forget the importance of dental hygiene. Dental hygiene is a daily habit, brush your teeth twice and day, eat healthily, and keep using the above tips to live a shining and bacteria-free dental life.

Indira Duttahttps://www.99healthideas.com/author/indira/
Indira Dutta is a writer by profession and passion. She is a health freak, an expressionist, a storyteller, and a strong communicator.

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