9 Secrets For Women’s Health: Let’s Celebrate Women’s Day 2021

“French women know one can go far with a great haircut, a bottle of champagne, and a divine perfume.”

If you want to stay eternally beautiful, then learn it from the French. From French food to French manicure, all good things were discovered by the French people. When we talk about fit and beautiful women, nothing beats the French women, who are prim and poise, almost giving inspiration to every poet on earth.

This Women’s Day, gift yourself a dose of ultimate happiness but tunning your life to being Healthy and Happy forever. These secrets are stolen from the French culture, which is known to be the happiest society in the world.

Let’s Celebrate Women's Day 2021

Women are the epitome of responsibility; they wear different hats throughout their life, and every phase of their life is more demanding than the previous. While women play every role with utmost honesty, they often forget to prioritize their health. Today, on women’s day, we salute the undying spirit of women and introduce the 9 secrets stolen from the most admired French women.

Never Skip Breakfast

Healthy Breakfast

Treat yourself like a queen and start your morning with some healthy fiber. A cup full of oatmeal with raisins, walnuts, and flaxseeds can give your day a great start. After this breakfast, you will feel energetic throughout the day. Remember, breakfast is a signal for your body to wake up and join the fight, so skipping breakfast is not a good idea.

Hit The Bed At 10

Hit The Bed At 10

From morning until evening, you run around performing different tasks. We often stay up late nights to teach our kids or give company to our family, but we often forget that we need more sleep as a woman of the house than anybody else. 8-hour sleep is mandatory. Try hitting the bed, latest by 10:30, and wake up to a fresh and recharged morning.

Focus On Your Inner Self

Eat Healthy Food

Taking out time for yourself is essential. Most women suffer from constipation, so check your bowel movements and increase the fiber and water intake. Bananas, carrots, beet, apples, strawberries, and avocado are rich in fiber. Grab one fruit a day and stay healthy inside.

Give Up Too Much Sugar And Salt

Give Up Too Much Sugar And Salt

Anything of too much is bad. For Women in their early 30’s and above, it’s time to check their sugar and salt intake. By saying this, we do not intend to make your life bland; it’s just about making the right choices. Substitute sugar with natural sweeteners; for instance, eat a fruit tart instead of a creamy cake. Avoid the fried potato sticks with a baked potato. By making these small changes, you will see a great deal of difference in your health.

Don’t Count Calories

Happy Women's Secret

Counting calories can take the fun out of your life, and there is no need to punish yourself for having a fat or chubby body. Women look best when they are happy inside. So, eat healthily, walk to your heart’s content, and most importantly, stay happy.

Take A Deep Breath

Take A Deep Breath

While juggling between work, children, and home, Women hardly get time for exercise. So, here a quick relaxing technique that can be practiced anywhere and at any time. Push out your bellows and breathe air through your nose; keep sucking the air until your lungs are full, now slowly breathe out the air. Repeat this process multiple times to get a fresh oxygen dose that will make you feel calm and happy.

Be Talkative

Be Talkative

Don’t keep anger and pain stored in your heart; vent them out. The secret to the long life of women is their talkative nature. Unlike men, who are trained not to cry and share their pain with others, women are blessed with friends with whom they can pour their hearts out and feel light. So, keep sharing your happy and sad moments with others to feel light inside.

Loosen Up

Women's Fun Activities

A boring life can make you old soon, so keep indulging in fun activities. A trip with a friend, a game of cards, or a dance class, could be some ways of cheering yourself up and boosting your happiness hormone.

Pop Some Pills

Health Supplements

With the kind of busy life we are living in today, the need for health supplements have intensified. A dose of vitamin C and E could be a good start. However, do consult your general physician before you start these supplements.

The Bottom Line:

Cheer up, don’t stress, be happy, smile enough, forgive easily, and love yourself before anyone else! This is the secret to the forever youth of the French women. The French culture teaches us that it is better to eat less, buy less and worry less than to have more of everything. Chase happiness, not money or career, and most importantly, do not abandon yourself. Give your body the right nourishment and live life Queen-size.

If you want to be happy, learn it from the French. Presenting to you the secret of good health and happiness that has kept the French women, across generations, youthful and healthy. We hope that this Women’s day, you will celebrate your achievements and pledge to make yourself a priority. Do share your secret of happiness with us.

Indira Dutta
Indira Duttahttps://www.99healthideas.com/author/indira/
Indira Dutta is a writer by profession and passion. She is a health freak, an expressionist, a storyteller, and a strong communicator.

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