9 Reasons You Can Sleep Better After Sex, According To Science

Reasons You Can Sleep Better After Sex

In the last few years, society’s perception of sexuality has undergone a significant change. Sex is no longer just a means of reproduction for each individual. The idea of having children is now an optional and frequently disregarded element, leaving it as a question of bonding and pleasure. One of the most crucial aspects of adult health is sex and sexuality. In addition to being physically healthy, sexual well-being affects relationships, emotions, and overall quality of life.

Additionally, sleep has a significant impact on health. It is a foundational health element essential to almost all bodily functions and systems. The connection between sleep and sex has frequently been ignored, despite the significant roles that both play in general wellness. Fortunately, growing understanding in the health sciences has begun to point to a significant, reciprocal relationship between sex and sleep. 

Does Having Sex Help You Sleep Better?

Sexual activity has a number of immediate advantages, some of which may indirectly improve sleep. For instance, the body releases the hormone oxytocin when we engage in sexual activity and have an orgasm. After an orgasm, oxytocin levels peak in about 5 minutes and have a calming impact on the body. Oxytocin’s main function is to strengthen the emotional connection between love couples. But it also functions as a stress-reduction, anxiolytic, and antidepressant hormone. This might be one of the causes of how sleepy both men and women occasionally feel after having sex.

9 Reasons To Have Sex Before Bed Time

  1. Can Improve Concentration And Productivity

Different parts of brain function depend on sleep. Lack of sleep has a detrimental impact on cognition, concentration, productivity, and performance. Specific research on overworked doctors serves as a good illustration. It was discovered that doctors who reported clinically significant medical errors were 54%, 96%, and 97% more likely to have a moderate, high, or very high sleep-related impairment.

  1. Improves Immunity

As per the study published in Psychological Reports, if you have sex one to two times each week helps strengthen the immune system. They discovered that those who engaged in sexual activity once or twice per week had IgA levels that were 30% higher than those who did not.

  1. Lowers Blood Pressure

If you perform regular intercourse, it can reduce blood pressure, particularly for women. Between the ages of 57 and 85, study participants had a decreased risk of hypertension! Along with raising the risk of heart attack and stroke, high blood pressure also increases the likelihood of erectile dysfunction and decreased libido.

  1. Improves Sleep

In the UK, almost 16 million persons have a sleep disturbance of some sort. However, regular sex could make this better. Men’s prefrontal cortex, a region of the brain that supports alertness and mental activity, “switches off” after an orgasm, favoring sleep.

Research has shown that women’s estrogen levels rise during intercourse, which enhances their REM cycle. Men’s prefrontal cortex, a region of the brain that supports alertness and mental activity, “switches off” after an orgasm, favoring sleep.

  1. Lowers Your Blood Pressure

Heart problems brought on by high blood pressure can be deadly or extremely serious. According to research, a woman’s orgasm is also significantly impacted by high blood pressure. Systolic blood pressure values have been shown to decrease with sex.

  1. Improves Cardiovascular Health

Health and sexuality are intimately related. Women who reported having a fulfilling sexual life had a lower risk of hypertension and other issues, according to one study. According to the study’s authors, having pleasurable, joyful sex is healthy for your heart and that it is more significant for a woman’s health than how frequently she has sex. It could be because increased emotional well-being is frequently associated with a woman’s sexual happiness with a partner. 

  1. Reduces Stress

Do you experience stress from your job or your family? Don’t let that affect how effective you are in bed. In addition to improving your mood, having sex regularly has been linked to increased happiness and improved stress management, according to a study.

  1. Relieves Pain

Stop using a headache as a justification for not making love. Instead, engage in sexual activity since the hormone oxytocin levels multiply by five just before an orgasm. Aches and pains are actually lessened by this endorphin.

  1. Boosts Brain Power

Frequent intercourse may enhance women’s memory, according to a study published in the Archives of Sexual Behaviour. Penetrative sex helped women better recognize words in their memories, according to a word-memory test. This might be a result of sex stimulating the hippocampus, a region of the brain involved in memory and learning. However, it’s unclear whether having more sex results in greater memory or whether vice versa.


Therefore, sexual activity improves your wellness and makes you feel better, according to scientists. You can schedule a sexual health consultation to get guidance and go over the entire spectrum of treatments we offer for sexual improvement. All you have to do is call.

Preeti Shah
Preeti Shahhttps://www.99healthideas.com/author/preeti/
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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