No matter what is your age, your most important priority is either your health or your wealth. If you have good enough wealth, yet your health is unstable, you will not be happy. So I am giving you seven quick golden tips to live life happily.
I believe if you follow these nine tips. Honestly, you will thank me at the end of your healthy routine.
Set Your Routine
It is saying that “Lose an hour in the morning, and you will be all day hunting for it.” Well, that is true. So start waking up early in the morning. Do meditation. Every morning is a beautiful morning; feel nature’s beauty; it will help you stay a healthier long day.
Work Out At Home
I asked personal trainers to share some of their best home workout tips, and they shared their favorite calorie-torching workouts you can do from home.
Get into a pike position, keep your arms straight and legs straight with your hips high in the air with your feet on a sturdy elevated surface, like a box. Slowly lower yourself and drive back up. Do ten pushups and try to work hard to make your muscles fit.
Split Squat Jump
Start in a split stance, squat down and explode into the air, switch your legs, and land in the opposite position. Or quickly jump as high as you can each time.
Start in a pushup position, crawl forward by taking a significant step with your left arm and right leg; at the same time, get low to the ground and swing your right knee so that it almost touches your left elbow. Do it with alternate sides, and keep your body low to the ground. You can also crawl backward to increase the difficulty. But don’t try it at the beginning of the day.
Lie on your bodyside, and place your forearm on the ground, straight to your body. Your glutes squeezed, and your shoulders pulled back. Don’t let your hips sag. Twist your body toward the ground, switch your arms, and do a side-plank facing the other way.
There are many more exercises to work on, but only the thing is you have to be regular.
Make Simple Diet Swaps
You don’t need to overhaul your diet to start eating healthy food altogether. Following small, simple switches can produce big-time health benefits. Expert dietitians have shared their favorite suggestions for easy diet swaps.
60% of our body weight is of water, and it helps to run our brain and heart work properly. That’s why it’s essential to drink plenty of water. Also, add some soups to your diet as the soups can be a healthy way to get in a wide variety of food groups and comfort.
Cue the Cauliflower; it is high in vitamin C, folate, and antioxidants. It is also a good source of fiber and vitamin K.
Ditch the Candy and add a Date to your regular diet.
Use the peanut butter; it can be an excellent way to get protein (Natural peanut butter has heart-healthy monounsaturated fats, so it is beneficial to go with the higher fat and natural option)
Get Smart With Your Snacks – add milk and protein food to your snakes like paneer pakoda or broccoli, almonds, etc. many things you can add to your diet.
Make healthy choices at parties. Be cautious with high-fat dips and excessive amounts of carbohydrates like pasta or white bread, which can raise your blood sugar and won’t keep you satisfied in the long run.
Say no to alcohol or minimum use. Or if you are being forced to have chosen the red wine, which has heart benefits.
Replace Lousy Health Habits With Healthy Habits
Chances are there. You’re aware of some bad habits you need to kick out and some healthy habits you should finally adopt. Knowing that something is wrong or right for you is one thing, and doing or not doing it is another.
99% of the failure comes from the people who have the habit of making excuses.
Eat The Food That Boosts Brain Power
You know carrots are an excellent source for your eyes and that milk does wonders for your bones, but what to do for the brain? I asked experts to guide us on the best foods for our minds.
Here are their seven top recommendations.
Eat Leafy green vegetables (broccoli, cabbage, and kale). These veggies contain carotenoids and flavonoids, antioxidants that promote brain function, increase memory, and attentiveness.
Have Nuts and seeds, walnuts, cashews, peanuts, almonds, flaxseed, sunflower seeds, sesame seeds – these all will give you enough vitamin E.
Eat more Tomatoes (lycopene found in tomatoes). Turn fresh vegetables into tomato sauce or tomato soup, or have a juice.
Citrus fruit is high in vitamin C, which is excellent for the immune system and also defends the brain against oxidative stress.
Blueberries – Flavonoids are found in blueberries, improving memory, learning, reasoning skills, decision-making, and verbal comprehension.
Dark chocolate can deliver a beneficial dose of antioxidants; that may slow down the brain’s aging process.
Stay away from the unhealthy groups like food packets, Butter and stick margarine, Cheese, Pastries and sweets, fried, and fast food.
Relieve Stress, No Matter How Much Time You Have
Take a deep breath when you are facing a stressful situation. It will help you relax and function more effectively. Do this exercise for five minutes.
Do meditation every day for 10 minutes. It is a practice that can quiet your thoughts in the head, prevent depression, limit stress, reduce anxiety, and ultimately make you a happier person. Meditation can be as simple as focusing on the breath, think a few positive words, or progressively relaxing each part of your body.
Take a break from your stress and go for a walk for 15 minutes outside, down the halls of your office, or even on the treadmill.
Practice yoga for half an hour. These 30 minutes of yoga can help your body and soul feel nourished and optimize your energy flow.
Get creative: Doing artwork or original work will significantly reduce the levels of cortisol, the stress hormone, in the body.
1 Hour of exercise: Either daily or weekly, you have to spare time for training.
4 Hours go outside: If you are too busy with your schedule and work, at least go and enjoy life for 4 hours in a week.
Take a break for a day: Don’t work hard, take a day break from your routine, and do something exciting for your hobby.
Eat Less Sugar Or Sugarfree
Sugar is always bad for a healthy diet and sometimes can be downright deadly. You need to reduce the added sugar in your diet. If you start consuming less sugar, often, your taste buds will change after a bit of time. When people reduce their added sugar intake, they may initially feel sluggish; in the long term, they often find that they have more energy, better sleep, better blood sugar levels, and may also lose weight.
Take Enough Rest Of Sleep Well
Do not sleep in the long run, and less sleep is also not good for your health. Make a habit of having a nap by 10 p.m., and you will have a better rest for 7-8 hours. When you wake up by 6 a.m., you will feel more energy and a more productive day.
Wake Up Early In The Morning And Be Positive
Positive thinking is essential for healthy, happy living life. There is a saying, “Lose An Hour In The Morning, And You Will Be All Day Hunting For It” Try to sleep early so that you can wake up early. And always think positive no matter what!
I hope these nine tips will change your life, and you will be a happier person ever born on this planet.