“Tobacco is the greatest enemy, disguised as a friend, and if you want to win the war, you must know your enemy.”
– Gudjon Bergmann, Quit Smoking, and Be Free.
Here are 9 Steps to a Smoke-Free Life
I am sure we all have a compulsive smoker in our family or friend circle. We have tried telling them the harmful effects of smoking, quit many times, yet nothing stops them from giving up the Butt. Research states that those who take up smoking in their teens find it extremely difficult to quit at a later stage.
However, the good news is that some magical food items can reduce smoking and eventually quit it. These food items help reduce the craving for nicotine and controls the urge of tobacco frequently. So, after consuming these food items, if you light a cigarette, the taste will be bad and bitter.
So, here’s the list of 9 such food items that can help your near ones quit smoking.
The acidity in oranges will help to clear the body of nicotine. Thus, if you drink a glass of orange juice regularly, then it can restore vitamin C in your body and help in cutting down on nicotine cravings.
Fill your pockets with some healthy and snacky nuts. These provide you with the required nutrients, and the best part is that if you include them in your diet. Then the cigarette smoking urge will slowly reduce, and that will automatically cut down on the number of cigarettes you smoke daily.
Research says that people who smoke immediately smoke after drinking milk, find the taste of cigarettes bad. Every time you have a craving to smoke, drink some milk, you will automatically start hating the taste of cigarettes.
Ginseng plant’s root. It is proven that Ginseng weakens the effects of dopamine that stimulates the feelings of pleasure associated with smoking tobacco. So, you can try drinking ginseng tea to cut down on the number of cigarettes you smoke daily. This product can be ordered online and is quite affordable compared to the benefits it provides.
Fruits And Veggies
A fruit per day will help you keep the cigarette away. Fruits and Vegetables are known to condense the appeal of smoking; regular intake of veggies in the semi-cooked form can make the taste of cigarettes bitter for you. Celery juice is an excellent source of nutrients, and it will reduce the impact of nicotine in your body and help in detoxification.
Do you know that popcorns are high in fiber and are very low in calories? It is found that after eating Popcorn, people did not feel like smoking for some time. Moreover, Popcorn keeps your mouth busy and thus does not remind you about your cigarette breaks.
Engage your mouth in different activities so that the craving for cigarettes reduces significantly. Sugar – Free gums are a great way of quitting smoking.
Once you quit smoking, you might have an impulse for sweet foods, so the best way to curb this urge is by treating yourself with delicious fruit smoothies. These are loaded with vitamins and are quite yummy and filling.
Mints provide a refreshing sensation to your mouth, which lasts for some time. So, if you pop in a mint every time you feel like smoking, then eventually, you will get away from the habit of smoking.
The right food can help you quit the butt. However, it requires a strong determination and the willingness to stay healthy. They say it takes 21 days to quit a habit, so try going without a cigarette for some days and see how beautifully your body adapts to it.