Lower back pains are quite distressing and discomforting at the same time. Follow the given tips to relieve yourself from the pain.
Steep the ginger in a cup of warm water for 5 to 10 minutes and
add some honey for taste. Consume it before it turns cold. Drink this twice a day. Also, Use ginger oil on alternate days to massage your back. Gingerol is an active component of ginger, extensively used for its anti-inflammatory and pain-relieving effects.
Steep the basil leaves in warm water for 10 minutes and add honey for flavoring it. Consume the tea before it turns cold. Drink the juice twice or thrice a day. You can also apply basil oil alternatively. Basil leaves contain some essential oils like eugenol, citronellol, and linalool, which have anti-inflammatory and pain-relieving properties.
Form a thick paste of garlic cloves, apply it to the affected area and cover it with a clean towel. Leave it on for an hour and wipe it off with a moist piece of cloth. As an alternative, you can chew 2 to 3 cloves of garlic every morning. Strictly follow this remedy twice daily. Garlic contains compounds like selenium and capsaicin, which have anti-inflammatory and analgesic effects. Their combined forces are beneficial in treating lower back pain.
Aloe Vera Juice
Drink aloe vera juice every day, or you can also apply aloe vera gel on your back. Do this once daily. Aloe vera is a medicinal herb. The plant leaves contain a gel with more than 75 bioactive compounds. They provide benefits, including:
- Vitamins: Aloe vera contains vitamins A, C, and E, which are antioxidants. It also contains folic acid, choline, and vitamin B12.
- Enzymes: There are eight different enzymes found in aloe vera. They reduce inflammation and help in breaking down sugars and fats.
- Fatty Acids: fatty acids within aloe vera help in inflammation. Lupeol has analgesic and antiseptic properties.
Massage the affected area of your back with warm castor oil and leave it on overnight. Repeat this every night. Castor oil contains ricinoleic acid, which exhibits anti-inflammatory and analgesic properties. It treats the inflammation that comes with back pain and speeds up the recovery.
Try Yoga And Flexibility Training
Quite often, the pain is caused by tension and tightness. Increased flexibility can help in eliminating some of the tightness. So, stretching several times a day may reduce your lower back pain sufficiently. The best method for this is yoga as it works on your flexibility and at the same time, causes muscle relaxation and releases the pain.
Nerve Stimulation And Acupuncture
Nerve Stimulation has proved to be successful in several treatments of chronic pain. Another alternative that would help in avoiding hospital expenses is the use of acupuncture or acupressure. Acupressure has some significant pressure points for Back Pain and is more effective if applied regularly.
Reduce Or Quit Smoking
Smoking results in the reduction of blood flow to your soft tissues. Smoking history, hypertension, and coronary artery disease – the risk factors for atherosclerosis or occlusion of the arteries are associated with the development of lower back pain.
To avoid some everyday unhealthy habits, you must take care of the following:
- Wear low-heeled shoes
- Use car seats and chairs with excellent lumbar support
- Do not slouch
- If you sit a lot, try changing positions as much as possible while sitting for a long time
- Get enough vitamin D from sun exposure to strengthen your bones.