We are living in a world of overloaded information, today access to any info is as easy as making a cup of tea. Although this is a pleasant change, the real treat lies in the authenticity of data available; this becomes more critical for info on health-related topics. Off late, a lot has been spoken and written on the internet on detoxification, which is today the new buzz in the health sector. A lot of brands have also encashed on the aspect of detox, but what exactly does the word detox mean and how does it happen in our body, if you understand this, the process will be easy and straightforward.
So, What Is Detoxification?
Essentially, the term detoxification means cleansing the blood by eliminating the impurities accumulated in various organs like the liver. The liver is a vital organ that helps in removing the toxins from the system. Additionally, our body also removes harmful toxins through the intestines, lungs, kidneys, and even through your skin.
Dieticians would recommend detoxification as a monthly practice so that just like our outer body, our inner health also keeps glowing.
Let’s Look At Nine Easy Ways Of Detoxifying Your Body:
The Orange And Carrot Drink
Oranges are rich in vitamin C, and Carrot is known for its cleansing and weight-reducing properties. So, try drinking a glass of Orange and Carrot juice every morning. Within 15 days, we will notice a healthy change in your digestion, energy levels, and your skin.
Lemon And Mint
Lemon is a savior for all, especially during summers. So, begin your day with a glass of lemonade and mint. It will clean your system and keep you fresh throughout the day.
Only Vegetarian Month
Jack Goldstein, in his book Triumph Over Disease, narrates his fight over a deadly disease ‘ulcerative colitis.’ He writes his struggle with the ailment and says that a natural diet and fasting could cure him in a way that even medicines and treatments failed to do. So, the best way to detox yourself is to shift to a vegetarian diet, at least for a month.
Green Tea contains many antioxidants that help in cleaning your internal systems, especially the lungs. It is highly recommended for people who smoke daily.
So those of you who are wanting to shed some kilos here’s a piece of advice – ‘Please quit Smoking’ because too much alcohol can damage your liver function and cause fat accumulation, soreness, and scarring. With a weak liver, you cannot get rid of the toxins in your body.
Say ‘No’ To Processed Food
Although Processed foods might seem like an easy option, as they come handy and are extremely easy to use, yet they quite low on natural vitamins and nutrients and cannot be a substitute for original nutrients.
Consume Natural Legumes
Kidney beans, lentils, peas, soybeans are a great source of rich fiber. Additional, they also are known as potent antioxidants that help to drain the toxins out of the system.
Detox Foot Patches
Foot patch is the modern way of detoxing your body. A Detox foot patch absorbs toxins from the body while sleeping. Just apply it on your foot, and the next morning, the patch will turn black. This is an indication that the patch has removed heavy metals, toxins, and chemicals from her system. Vestige foot patches are useful in this regard. You can use it every 15 days to see the best results.
Get Proper Sleep
This is the last but the most crucial aspect of your detox regime. At least 7-8 hours of sound sleep is essential for your body to heal itself and get rid of the toxins stored within.
These above tips are easy and quite effective. Try them for at least seven days every month and see your system glow.