When the entire world experiences a lockdown to the COVID-19 disease outbreak, it is of greatest importance to remain safe and to remain well. There is nothing like a regular yoga exercise to get your mind and body rejuvenated.
Yoga doesn’t always lead to immediate weight loss as those poses are easy. To concentrate on the increasing strength of the body, enhancing concentration, and strengthening your muscle tone, this yoga poses. When your body is used to these asanas, you continue practicing Yoga asanas to control fat.
Here are a few basic yoga asanas to try and help you get closer to your fitness goals:
Trikonasana – Triangle Pose
The trikonasana helps to increase digestion and decreases the accumulated fat in the belly & waist. It promotes and increases the distribution of blood around the entire body. This asana’s lateral movement lets you lose more fat from the hips, and develop more muscles in the thighs and hamstrings. Although this pose doesn’t make your muscles shake as others do, it gives you the advantage other asanas do. Balance & focus is also increased.
Chaturangadandasana – Plank Pose
The best method to reinforce your heart is through chaturangadandasana. As basic as it is, its advantages are enormous. You just start to feel its pressure on your stomach muscles when you’re in the pose.
Virabhadrasana – Warrior Pose
The Warrior II pose has made toning of your thighs and arms and enhancing your focus more open and interesting. The longer you keep the pose, the more you receive the results. You’ll be having tighter quads with just a few minutes of Virabhadrasana. Warrior III pose is intended to boost your posture by toning your back end, legs, and arms together. This also helps strengthen your tummy, and if you contract your stomach muscles when keeping the position, it will give you a flat belly.
Adho Mukha Svanasana – Downward Dog Pose
Adho Mukha Svanasana strengthens the entire body with some extra focus on particular muscles. It will make your shoulders, buttocks, hamstring, and back stronger. Keeping this posture and focusing on your breathing strengthens your muscles and strengthens them, which increases the concentration which circulation of the blood.
Sarvangasana – Shoulder Stand
Sarvangasana comes with many advantages, including building up the power to digestion. But it is believed to improve metabolism and counterbalance thyroid levels. Sarvangasana or shoulder stand enhances the upper body, muscles, and legs of the abdomen and improves the breathing system, and promotes sleep.
Surya Namaskar or Sun Salutation is doing nothing than warming up the muscles and allowing blood to circulate. Many of the main muscles stretch and relax, trim the stomach, strengthen the back, promote the digestive system, and regulate the metabolism. Surya Namaskar is a whole balanced kit and the perfect way to control fat.
Dhanurasana – Bow Pose
Looking for the perfect way to remove this stomach fat? Dhanurasana allows the abdominal organs to be massaged, increases metabolism, and strengthens the legs, chest, and back. It extends your whole body, strengthens your muscles and tones them with better circulation.
Parivrtta Utkatasana – Twisted Chair Pose
The yoga variation of the pause is also called the Parivrtta Utkatasana. So, you have to know it’s a bit more powerful, and it strengthens the stomach muscles, it stimulates the quads and glutes. The asana also strengthens the immune system and the lymph system.
Sethu Bandha Sarvangasana – Bridge Pose
The Setu Bandha Sarvangasana, or Bridge pose, is yet another asana with many advantages. It is healthy for glutes, thyroid, and weight loss. It enhances muscle tone, metabolism, hormone balance, and increases thyroid levels.
A well-balanced diet and regular weight-loss yoga workouts are safe and natural ways any person can take on.