9 Amazing Yoga Poses Help You To Reduce Belly Fat

Yoga consists of various sets of exercises that help us to stay fit and energetic. On the other hand, it also assists us in getting rid of diseases and other mental and physical disorders. In today’s busy lives, one must practice yoga to overcome stress and body issues. Yoga is an ancient Indian practice, and yoga has been encouraged by many people for the betterment of health and fitness.

Yoga offers physical and mental health benefits for people who love fitness. Yoga is an ancient and complex practice that improves health and is rooted in Indian philosophy. It began as a spiritual practice in old India but has become more popular to promote physical and mental health.

Though traditional yoga also includes other elements, yoga, as practiced in another part of the world, typically highlights physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana).

Yoga Poses For Reducing Belly Fat

Yoga poses for belly fat are the most popular among youth and fitness enthusiasts. Here we will discuss the yoga poses and the overall benefits of the asana with these health tips.

1. Tadasana

 Tadasana is an ideal warm-up pose. The asana improves blood circulation and activates the core, and prepares the body for the next asanas. Tadasana, also known as the Mountain pose or Samasthiti, is a standing asana in modern yoga.

Benefits

• Improves your body posture
• Firms the abdomen and buttocks

2. Surya Namaskar (Sun Salutation)

In Sanskrit, Surya means sun, and namaskar means greeting, per Indian tradition. Surya Namaskar is a combination of twelve yoga positions, each of which has a significant impact on the entire body.

Benefits

• Strengthens the immune system
• Enhances blood circulation
• Strengthens the body’s core
• Relaxes the mind

3. Padahastasana

This forward fold is really good for the abdominal. The abdominals become relaxed, allowing the stomach to do its work, appropriately addressing major or minor abdominal issues, which also helps in digestion.

Benefits

• Improves digestion
• Strengthens the wrist, elbow, and shoulder joints
• Relieves physical exhaustion and prepares you for your daily work.

4. Paschimottanasana

Paschimottanasana is a seated forward bend, a sitting position that stretches back muscles and the hamstrings by folding the upper body forward over the legs. Sometimes touching the nose on the knees makes it better. The name Paschimottanasana which in Sanskrit means – paschima, which means ‘back,’ uttana, means ‘stretch,’ and asana, which means ‘posture.’

Benefits

• Relieves stress makes the body relax
• Udyankriya’s mannerisms are learned here.
• It Balances menstrual cycles and weight loss.

5. Pavanamuktasana

 It is an ideal posture to start your day to let out the digestive gasses from the stomach and intestines and relieve your unwanted stomach pain or indigestion. It is easy to perform and suitable for beginners too. This should also be one of the first asanas you practice in your daily yoga routine, as once the gasses are released by practicing the asana, it will make practicing other asanas easier. These yoga fitness tips must be practiced at least five to seven hours after a meal when your stomach and bowels are empty.

Benefits

• It eases the tension and relaxes the lower back.
• It stimulates the reproductive organs.
• It helps burn fat in the thighs and abdominal area.
• It helps to stretch the back and neck.
• It increases the strength of abdominal muscles and massages the digestive system’s intestines and internal organs, helping to release trapped gases and improve digestion.

6. Naukaasana

The name Naukasana comes from the Sanskrit “Nauka,” which means “boat,” and the meaning of Asana is “Posture.” So this asana is called Naukasana. The Naukasana is beneficial in curing many physical disorders. Basically, Naukasana helps to strengthen the lungs, liver, and pancreas, which means the core of the body. It helps to increase blood circulation and maintain sugar levels. Naukasana is a posture in which our body takes the shape of a boat. It makes blood and oxygen circulation around the abdomen and lowers the back, reducing the bad fat collected in the same area.

Benefits

• Strengthens the abdominal muscles and removes belly fat
• Improves the health of digestive organs like the liver, pancreas, and stomach.
• Strengthens arms, thighs, shoulders, and core of the body.

7. Uttanpadasana

This pose helps in strengthening the rectus abdominis and associated abdominals while working the hip and thigh regions as well. Stretching the feet towards the sky makes the hips and lower back use abdominal muscles.

Benefits

• Treats stomach-related small issues like acidity and constipation
• Cures lower back pain
• Improves the functioning of lower internal organs
• Improves blood circulation in the lower body.

8. Marjariasana

The forceful contraction of the abdominal muscle and holding the posture helps in melting the fat, which reduces the belly size. These health tips are also beneficial in enhancing the flexibility of the spine and help in lower back pain, and people who are mostly stuck to the table and chair should do this asana to get relief.

Benefits

• It improves the sturdiness of the spinal column and relieves back pain
• It helps correct your sitting posture
• Relieves tension in the lower back and thighs.

9. Bhujangasana

This asana gives your abdomen a good stretch with this yoga asana. The asana is also known as cobra asana. The regular practice of this asana aids the back and is one of the most advised poses to alleviate postpartum back pain.

Benefits

Shapes the abdomen

Improves flexibility of the lower, middle, and upper back

Reduces stress and fatigue

Conclusion

There are many different yoga styles and health tips, from easy to very tough, which, may require one to be physically fit to practice these asanas. Differences in the types of yoga asanas help you differently; rather, say each pose has a meaning and a unique benefit to a yogi’s physical and mental health.