You must have gone through an Ayurvedic treatment at least once in your lifetime. If not, you might have heard about the various techniques and practices of Ayurveda, such as Yoga, wellness recipes, and immunity boosters in your school.
Your family has been an enormous influence, and therefore they must have stated the implication of all these methods to achieve a better lifestyle.
A practice like Ayurveda, which is holding its roots for over four thousand years, is truly unprecedented. The numerous methods, easy technique, essential ingredients, and many more simplicities have led this technique to emerge as the new-age cure. Not only are they easy, but they also make use of all-natural ingredients, thereby increasing the trust of the consumer base.
You might think that it is not as beneficial as stated. If we compare the implication of Ayurvedic products in real life, the results prove to be satisfactory. Besides, these results are also accepted because they produce no side effects. We all know the ongoing war between Ayurveda and Western medicine. Gradually, Ayurveda is taking the lead.
Ayurveda is constantly proving to be the best medicine and, therefore, is accumulating the trust of all age-groups. One of the significant fields Ayurveda has achieved great success in is the wellness sector. If you follow the impact of different teas and types of water Ayurveda has, all the toxins and impurities from your body can be flushed out. It is quite clear that all the contaminants can ruin our internal organs, and therefore Ayurveda can help us eradicate such problems.
Ayurveda offers us a variety of teas and waters, which can help us improve our lifestyle. Ingredients such as cardamom, Fenugreek, basil, etc. are often used in different drinks to boost our immunity.
Following are some popular drinks of Ayurveda you can use to improve your lifestyle:
Fenugreek Seed Water:
Fenugreek (or Methi Seed in Hindi) is a traditional spice used in Indian households. Many traditional Indian dishes are made using this ingredient itself. Besides these, this spice is often used in treating various ailments. Fenugreek is loaded with anti-inflammatory properties and various anti-oxidants that help cure many health problems. Soak these seeds in water overnight to get the pale yellow hue. This drink is commonly used to cure problems of the pancreas and to fluctuating blood sugar levels.
Herbal Wood Glass Water:
This is yet another type of Ayurveda drink involving the ingredient Kino. This drink is popularly known to cure ailments such as diarrhea, eczema, and obesity. However, in many households, this drink is also used for controlling diabetes. Also referred to as Indian Kino drink, it has compounds like Marsupsin, Pterosupin, and Epicatechin, which reduces blood glucose and also regenerates beta-cells to produce insulin naturally. Similarly, as Fenugreek, soak this ingredient overnight in water and drink it early in the morning to achieve the best results.
A traditional Ayurvedic tea involves ingredients such as Fennel, Cumin, and lemongrass. These ingredients have high properties of detoxifying and are incredibly beneficial for the liver. This tea provides a cooling effect and helps in flushing out all the impurities from the body. Add one teaspoon of dry fennel seeds, cumin seeds, coriander seeds, and some lemongrass and boil them for about ten minutes. Afterward, strain the tea and add one tablespoon of honey. Honey is entirely optional and is only used to balance the flavor. Drink this tea hot and enjoy it.
It is impossible that you have not heard this drink. This is probably the only drink used by the majority of the households. Tulsi drink is one such liquid which we have consumed a lot in our childhood days. Tulsi, apart from being holy, is an excellent ingredient and can do wonders for your skin and body. With properties like an antibiotic, anti-fungal and anti-bacterial, tulsi drink acts as an excellent diuretic and detoxifies the liver and pancreas. Besides this, this drink is also used to cure a common cold and nausea and helps in reducing uric acid level, therefore, cleansing the kidneys.
Also known as Red Wood, this drink is quite popular in the south-Indian region, such as Kerala. Redwood is not an ingredient available to the majority and, therefore, is limited to certain regions. This healing water is used for many health benefits, including skin diseases, cholesterol, kidney disorders, diabetes, and blood purification. All you have to do is boil Redwood with water for five minutes and consume it with any meal. One of the most comforting properties of this drink is that it can be consumed with any meal and any time of the day.
Referred to as Dalchini in Indian households, this ingredient is true to its name. It tastes like a combination of both sweet and bitter at the same time and has a very promising aroma. Cinnamon is made from the bark of a tree called Cinnamomum. It is rich in anti-oxidant properties and can cure blood sugar levels. This ingredient can break down the carbohydrates in the digestive tracks and therefore is used in the majority of the dishes as well.
Triphala is a much common ingredient used in making Ayurvedic medicines. It is made from three mainly Amalaki, Bibhitaki, and Haritaki. These fruits are taken in their dried powdered form and therefore are combined to make Triphala. It contains anti-oxidants and acts as a detoxifier making it useful in many medicines. It helps us in battling many ailments such as common cold, flu, and nausea. You can add Triphala in regular water and can consume it with any meal.