5 Supplements Which Helps To Built Up Your Immune System

Built Up Your Immune System

The weak immune system is not right of a healthy lifestyle; We need better food to build up a robust immune system that helps the organs and processes of the body that supply resistance to infection and toxins, including the thymus, bone marrow, and lymph nodes. Sometimes we do not get enough nutrients from the regular diet, and that creates a gap between healthy food and harm to our immune system too. Here are five supplementary food which you can intake and helps to build a robust immune system.

Spirulina Capsule

Spirulina Capsule

Spirulina is a natural algae powder that is high in protein. It is a good source of antioxidants, vitamin-B complex, vitamins, and minerals. It is largely made up of protein and has high natural iron content. It considered being one of the most abundant sources of natural protein. It helps to strengthen the immune system and improves digestive health. It helps to enhance the body’s natural cleansing and detoxification.

Each capsule contains spirulina (spirulina platensis) 500 mg

Dosage: 1 or 2 capsules a day

Packaging: 100 capsules in a bottle

Warning: Accidental overdose of Iron-containing products is a leading cause of fatal poisoning in children under six years of age. In case of accidental overdose, call a health practitioner.

Aloe Vera Capsules

Aloe Vera Capsules

Aloe vera is a plant with proven rejuvenating, healing, and soothing property. It contains more than 20 essential amino acids and vital minerals such as calcium, magnesium, and sodium and contains enzymes, vitamins, polysaccharides, nitrogen, and other components. It aids in proper digestion. It is useful in case of constipation, acidity, and liver weakness. It helps treat skin disorder and suitable for hair related problems.

Each capsule contains Aloe vera Extract (Aloe Barbadensis) 500 mg.

Dosage: 1 or 2 capsules a day

Packaging: 60 capsules in a bottle

Amla Capsules

Amla Capsules

Amla (Emblica Officinalis) is known for its medical benefits for more than 3000 years in Ayurveda and is respected as a symbol of good health. It is a good source of Vitamin C. Amla helps in improving the body’s immune system as it contains sufficient antioxidants and flavonoids. Amla is also suitable for digestion as it helps the body to absorb and assimilate nutrients from food.

Each capsule contains Amla Extract Powder (Emblica Officinalis) 500 mg.

Dosage: 1 or 2 capsules a day

Packaging: 60 capsules in a bottle

Noni Capsules

Noni Capsules

A tropical evergreen tree native to South East Asia, Noni or morinda citrifolia is a rich source of protein, carbohydrate, and high concentration of phytonutrients., vitamins and minerals. It supports overall health and well-being. It contains Xeronine, which enables the enlargement of pores in the walls of the human cells and helps nutrients to enter and increase the absorption of nutrients.

Morinda citrifolia helps to strengthen the immune system as it contains many essential vitamins and minerals. People suffering from respiratory problems may benefit from their consumption. It helps to prevent various skin and hair issues. It also helps to promote a healthy digestive system.

Each capsule contains Morinda citrifolia (Achuka) 500 mg.

Dosage: 1 or 2 capsules a day at least half an hour before a meal.

Packaging: 90 capsules in a bottle

Warning: A noni is a rich source of potassium; it is contraindicated in case of chronic renal insufficiency.

Colostrum Capsules

Colostrum Capsules

Colostrum is known as the first milk after delivery, is a mammary secretion produced by bovine animals. It is collected within the first six hours after a calf’s birth. Colostrum is a rich natural source of immunoglobulin that helps in strengthening the immune system and provides protection against various diseases. Colostrum is a rich source of nutrients, antibodies, and growth factors. It is a complete formula of essential vitamins, minerals, essential fatty acids, and amino acids required for the optimal functioning of the body and maintaining overall health. The immune factor and antibodies in Colostrum also help fight viral infection, allergens, and toxins that harm the body.

Each 404 mg capsule contains

Colostrum (Gau Piyush) 400 mg

Sodium Benzoate 4 mg

Dosage: Two capsules twice daily

Packaging: 60 capsules in a bottle

Advisory:

Please consult your health practitioner or medical advisor before using these products and do not stop the intake of any medicine you might be consuming. Take advice from a health practitioner before using these products before or after pregnancy.

Preeti Shahhttps://www.99healthideas.com/author/preeti/
Preeti Shah is a person who loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas.

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