Many problems are caused in your body because of taking too much stress. Have you ever noticed it? Perhaps your eczema or psoriasis has flared up, or your acne has become more challenging to manage? In any case, we’ve all seen how our bodies alter in reaction to stress, and your skin is not immune to that stress response!
For optimum health, many medical experts acknowledge that a natural balance between our sympathetic (fight-or-flight/high activity) and parasympathetic (rest-and-digest/relaxation) nerve systems must maintain. Unfortunately, in today’s environment, many of us suffer “Sympathetic Overdrive,” which means that the time we spend in a state of high activity exceeds the time we spend in a condition of rest. This imbalance may result in various health issues, such as insulin resistance (pre-diabetes), cardiovascular disease, and metabolic syndrome.
Increasing our time spent in the parasympathetic or relaxed is essential for reducing stress. While it is hard to escape stressful events in today’s fast-paced society, we can change how we manage stress to prevent it from piling up. See the list below for suggestions on adding regular stress-reduction habits to your daily life.
Should Prioritize Sleep.
Many naturopathic doctors use “sleep hygiene” to encourage a healthy sleep regimen. Going to bed early and taking actions to promote sleep in the evening, such as lowering the lights at a specific hour and avoiding food and drink after a particular time, are examples of sleep hygiene habits. Taking brief naps throughout the day may also help us improve our sleep hygiene and manage our stress levels.
Increase Your Physical Activity
Exercise helps burn cortisol, a common stress hormone, and strenuous exercise allows glucose to enter muscle cells without the need for insulin, which aids in regulating glucose and insulin action. The main viewpoint to think about when beginning a wellness plan is if you like the move to the point of doing it every day or week after week premise. To get your daily exercise in, you don’t need to go to the gym or sign up for a marathon; just strolling around your neighborhood, watching internet fitness videos, or dancing around your home would be enough. Find out more about determining the best workout program for you by clicking here.
Try Out Mindfulness
Mindfulness has exploded in popularity as a means to decrease stress and increase happiness in recent years, especially in the past year and a half, as individuals seek small, everyday practices to improve their well-being and reduce stress. Various mindfulness practices have been helpful for stress reduction and skin improvement.
Enhance Your Food Hygiene
‘Food hygiene,’ another phrase used by many naturopathic physicians, relates to the environment in which we eat. For example, eating with others, eating without distractions, cooking and preparing your food, chewing each bite carefully, paying attention to bodily cues that indicate fullness, and avoiding multitasking while eating (i.e., no eating meals while watching TV!) are some ways to improve food hygiene.
Touch For Healing
Therapeutic touch is an energy healing technique in which a therapist lays their hands on or around the patient to heal them. Therapeutic touch research suggests that it may help reduce stress and anxiety, heal wounds, and lessen pain. Endorphins, produced during physical touch, have been demonstrated in studies to reduce stress significantly. Getting a massage, offering more hugs, participating in more personal activities with your spouse, and playing with pets may all help us feel less stressed.
Stress can be devastating, particularly in these exceptional times. Even if you meditate every morning and watch Modo Yoga courses at night, the consequences of the current environment may influence more than just your head; stress can also affect your skin. “Because the skin is the greatest organ in the body, any sort of stress may appear in it.” However, if you follow the five steps above, you will quickly rid yourself of skin health issues caused by stress.