5 Healthy Summer Drinks To Beat The Heat

Healthy Summer Drinks

As the days become longer and the sun shines more often, we must take steps to maintain our bodies relaxed and hydrated as the heat rises. The most important thing to remember throughout the summer months is to stay hydrated.

As a result, instead of reaching for a sugary soda to quench our thirst, let’s restore our energy stores with some hydrating summer drinks. As a result, these are a few of the best summer cocktails to try.

  1. Lemonade


Lemonade is one of those simple pleasures that may provide us with the greatest happiness. Mint leaves, lemons, sugar, and salt are needed to create this refreshing cocktail. Lemonade is one of the most straightforward and enjoyable ways to stay hydrated, other than drinking water. Lemons are also an adequate source of vitamin C, good for your skin and immune system. It is possible to enhance the flavor of this drink by adding some black pepper, rock salt, and cumin powder, which will help replace the electrolytes your body may have lost due to sweating.

  1. Coconut Water

Coconut Water

Often referred to as “Natural Gatorade,” coconut water contains all of the electrolytes a person needs to stay hydrated. Coconut water’s electrolytes may assist manage fluid balance and replenish the electrolytes that your body may have lost due to sweating, thereby keeping your body hydrated throughout an intense sweat session.

  1. Juice From Sugarcane

Juice From Sugarcane

Sugarcane juice is a must-have for a refreshing, energizing drink in the summer months. As a diuretic, sugarcane juice is beneficial for treating urinary tract infections and kidney stones and ensuring good kidney function. Sugarcane juice is high in antioxidants that help your body fight infections and strengthen immunity.

  1. Sattu


Sattu is a colon cleanser that helps with digestive issues, including constipation, bloating, and acidity. Pour in a cooled glass of water or even a glass of buttermilk, and then add 2 teaspoons of fresh Sattu powder, cumin powder, black salt (black pepper), and lemon juice. Serve it cold with a few mint leaves on top. Sattu drink will assist replace your body’s healthy nutrients and necessary micronutrients so that you don’t feel the weight of the heat as much as before.

  1. Buttermilk


On a hot summer day, a cold glass of buttermilk is all you need to quench your thirst. In addition, it provides several health advantages. Buttermilk is a great way to chill off immediately when we’re hot. A buttermilk glass flavored with cumin seeds, mint, and salt is a refreshing drink during April through July’s hot summer months. Adding ice cubes to your buttermilk is a better option than any processed beverages or boxed juices that are now available.


Summer drinks are a healthy and natural alternative to sugary and processed beverages that may help you quench your thirst and keep your body adequately hydrated throughout the hot season. These beverages aren’t only tasty, but they’re also good for your health.

Preeti Shah
Preeti Shahhttps://www.99healthideas.com/author/preeti/
She is a chief editor and handles SEO. She loves health and fitness blogging. In her spare time, she is usually searching the web for interesting and fascinating health fitness ideas. She is the most inspirational person for women's empowerment and fitness.

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